100道素菜（中英對照） - 城邦阅读花园


	素食，是現今飲食的大潮流、大趨勢。素食與健康也劃上等號，有些人為了健康、為了宗教、為了環保而轉吃素，不論為了甚麼原因，透過吃素取得健康身體是不爭的事實。　　本書透過低碳素食譜讓你掌握健康，包括冷盤小吃、湯羹、小菜、西式素菜、甜品飲料等，全部採用本地食材，摒棄現成的即吃素食料，完全從天然的蔬果吸收植物性營養，而且扭轉一般人認為素食是味淡、寡味的觀念，巧妙的配搭及烹調，可透過素食重塑健康。全書採用橄欖油、葡萄籽油及米糠油烹調，令素食更事半功倍。


	目錄素食，吃出健康來！ 6 Vegetarian Diet for Good Health! 素食材料，你認識嗎？ 8 Do you Know these Vegetarian Ingredients? 做好準備，輕鬆煮素 Prepare Well and Easily Make Vegetarian Dishes 欖油羅勒醬 16 Pesto Sauce 牛油果醬 19 Guacamole 素肉燥冬菇醬 20 Vegetarian Minced Pork Sauce 番茄醬 22 Tomato Sauce 大豆芽菜素上湯 23 Soybean Sprout Vegetarian Stock 昆布素上湯 24 Kelp Stock 冰豆腐 25 Frozen Tofu 素扒 26 Vegetarian Burger 素肉丸 28 Vegetarian Meatballs 素豆餅 29 Bean Patties 涼拌小食 Cold Appetisers 藜麥杏仁車厘茄羽衣甘藍 30 Curly Kale Salad with Cherry Tomato, Quinoa and Almond 麻醬拌杞子鮮淮山 32 Fresh Yam and Qi Zi in Sesame Sauce 合桃腰果拌菠菜 34 Spinach with Walnut and Cashew 藜麥帶子 36 Potato Quinoa Patties 開心果洋葱拌凍番茄 38 Tomato Slice Mixed with Pistachio and Onion 涼拌鮮竹海竹笙 40 Chilled Tofu Sticks and Bull Kelp 煎南瓜水餃 42 Pan-fried Pumpkin Dumplings 芝士石榴橄欖番茄乾拌沙律菜 44 Pomegranate, Olive and Tomato Salad with Cheese 蔬菜薯茸餅 46 Fried Potato and Broccoli Patties 涼拌青瓜片 48 Chilled Cucumber Slices in Sesame Sauce 芝麻合桃蓮藕餅 50 Lotus Root Patties with Walnut and Sesame 涼拌洋葱苦瓜片 52 Chilled Bitter Melon and Red Onion 滋潤素湯 Nourishing Vegetarian Soups 姫松茸節瓜雜豆湯 54 Agaricus Blazei Mushroom, Chinese Marrow and Beans Soup 鮮淮山雪耳紅蘿蔔栗子湯 56 Fresh Yam, White Fungus, Carrot and Chestnut Soup 冬瓜冬菇竹笙芡實薏米湯 58 Winter Melon Soup with Black Mushroom, Zhu Sheng, Fox Nuts and Job’s Tear 紅菜頭粟米甘筍腰果合桃湯 60 Beetroot Soup with Corn, Carrot, Cashew and Walnut 雙蓮冬菇花生紅綠豆湯 62 Lotus Root Soup with Lotus Seeds, Black Mushroom and Peanut 合掌瓜紅蘿蔔猴頭菇湯 64 Chayote Soup with Carrot and Monkey-head Mushroom 羊肚菌粟米紅蘿蔔淮山黑豆湯 66 Morchella Soup with Corn, Carrot, Yam and Black Soybean 番茄薯仔洋葱椰菜湯 68 Cabbage and Onion Soup with Tomato and Potato, 黃耳乾菌合桃魚翅瓜湯 70 Fig-leaf Gourd Soup with Yellow Fungus, Mushrooms and Walnut 南瓜粟米羹 72 Pumpkin and Corn Thick Soup 西蘭花青豆羹 74 Broccoli and Green Pea Thick Soup 念念不忘素菜 Unforgettable Vegetarian Dishes 糖醋猴頭菇 76 Deep-fried Monkey-head Mushrooms in Sweet and Sour Sauce 九層塔煎蛋 78 Fried Egg with Basil 七彩海竹笙素炒 80 Stir-fried Bull Kelp, Soybean Sprouts and Spiced Tofu 素肉燥冬菇醬乾扁四季豆 82 Fried Snap Beans in Vegetarian Minced Pork Sauce 煎釀小甜椒 84 Fried Bell Pepper Stuffed with Lotus Root and Peanut 南乳甜竹煮素菜 86 Vegetarian Stew with Sweet Tofu Stick and Fermented Tofu 五香醬毛豆煮冰豆腐 88 Braised Frozen Tofu and Edamame 欖菜蟲草花蒸豆泡勝瓜 90 Steamed Loofah with Preserved Olive and Cordycep Flowers 炸芋蝦 92 Deep-fried Taro Chips 素肉燥醬甜椒拌粉絲 95 Vermicelli and Bell Pepper Mixed in Vegetarian Minced Pork Sauce 蠔汁三菇桃膠燴瓜甫 98 Braised Chinese Marrow with Mushrooms and Peach Gum 素三杯雞100 Stir-fried Vegetarian Chicken with Soy Sauce, Sesame Oil and Wine 西式素菜 Vegetarian Dishes in Western Style 番茄燴素肉丸 102 Vegetarian Meatball in Tomato Sauce 蘑菇番茄牛油果漢堡包 104 Hamburger with Avocado and Mushroom 素豆餅伴椰菜花飯 106 Cauliflower Rice with Bean Patties 番茄蘑菇羽衣甘藍煮意粉 108 Spaghetti with Curly Kale, Mushrooms and Tomato 鷹咀豆蔬菜薄餅卷 110 Hummus Tortilla with Vegetables 西班牙蔬菜飯 112 Vegetarian Paella 芝士菠菜意大利戒指雲吞 115 Tortellini in Tomato Sauce 青瓜意大利麵伴芥末蜜糖乳酪醬 118 Cucumber Noodle in Honey Yoghurt Sauce 鮮露筍車厘茄芝士筆尖粉 120 Flaxseed Penne with Asparagus and Cherry Tomatoes 素千層麵 122 Vegetarian Lasagna 素肉扒漢堡包 124 Vegetarian Hamburger 南瓜洋葱蘋果煮椰菜花 126 Braised Cauliflower, Pumpkinwith Onion and Apple 芝士烤鮮蔬 128 Roasted Vegetables with Cheese 惹味素菜 Vegetarian Dishes with Tangy Taste 麻辣茄子豆腐蒟蒻結 130 Spicy Eggplant, Tofu and Konnyaku 酸甜醬菠蘿伴豆卷 132 Tofu Rolls with Pineapple and Sweet Sour Sauce 辣椒蒜茸炒龍鬚菜 134 Stir-fried Chayote Shoots with Chilli and Garlic 綠咖喱銀杏豆泡煮綠椰菜花 136 Green Curry with Green Cauliflower, Deep-fried Tofu Puffs and Ginkgo 酸辣老鼠耳 138 Sour and Spicy Black Fungus 韓式泡菜炒粉絲 140 Stir-fried Sweet Potato Noodles in Korean Style 蒸茄子伴陳醋汁 142 Steamed Eggplant with Vinegar Sauce 紅咖喱煮秋葵薯仔 144 Red Curry with Potato and Okra 酸菜木耳燜枝竹 146 Braised Tofu Stick with Wood Ear Fungus and Pickled Mustard Green 葡汁甘筍燴炸豆腐 148 Braised Tofu and Carrot in Portuguese Sauce 素味甜品、飲料 Vegetarian Desserts and Drinks 蓮子百合杞子桂花桃膠糖水 150 Sweet Soup with Peach Gum, Lotus Seeds and Lily Bulbs 楓糖漿拌焗番薯 152 Baked Sweet Potato with Maple Syrup 紅棗栗子冰糖燉黃耳 153 Stewed Yellow Fungus with Red Dates and Chestnuts 南瓜凍糕 154 Chilled Pumpkin Cake 燕麥腰果奶 156 Oatmeal and Cashew Milk 杏仁蛋白茶 157 Egg White and Almond Drink 苦瓜三青汁 158 Bitter Melon, Green Apple and Cucumber Juice 火龍果奇異果汁 160 Dragon fruit and Kiwi Juice 玫瑰花杞子圓肉茶 161 Rose, Qi Zi and Longan Tea 紅棗南棗黨參茶 162 Red Date, Black Date and Dang Shen Tea 木敦果茶 163 Bael Fruit Tea 增強體質，抵抗都市病 164 Strengthen your Body to Resist Diseases of Affluence 防病護心、降膽固醇、強化血管 For Healthy Heart, Lowering Cholesterol, Strengthening Blood Vessel 蒜片炒小椰菜 166 Stir-fried Brussels Sprouts with Garlic 欖油羅勒醬雙色小扁豆 168 Green and Orange Lentils in Pesto Sauce 鮮露筍拌素鴨絲 170 Stir-fried Tofu Skin and Asparagus 木耳紅棗燕麥小米飯 172 Red Date, Oatmeal and Millet Rice 花生苗煮鹽滷豆腐 174 Bittern Tofu and Peanut Sprouts 預防高血壓 Preventing Hypertension 素肉燥冬菇醬番薯湯麵 176 Sweet Potato Noodles in Vegetarian Minced Pork Sauce 味噌芹菜豆漿豆腐湯 178 Soymilk, Tofu and Miso Soup 蘋果青瓜番茄西芹汁 180 Apple, Cucumber, Tomato and Celery Juice 日式七色海藻凍豆腐 181 Chilled Tofu with Seaweeds in Japanese Style 補鈣、預防骨質疏鬆 Preventing Calcium Rich and Osteoporosis 芝士焗西蘭花 182 Baked Broccoli with Cheese 香菇昆布煮鮮枝竹 184 Simmered Tofu Stick with Black Mushroom and Kelp 馬齒莧菜湯 186 Purslane Soup 芝麻黑豆漿 187 Black Soybean Milk with Sesame 豆渣甘筍菠菜煎餅 188 Fried Egg with Spinach, Carrot and Soy Pulp 補腦、提升記憶力 Strengthening Brain and Memory 薑黃合桃芝麻糊 190 Walnut and Sesame Sweet Soup 菠蘿合桃甘筍炒素雞 192 Stir-fried Tofu Roll with Pineapple, Walnut and Carrot 薑黃松子仁意式三色藜麥飯 194 Quinoa with Turmeric, Pine Nuts in Italian Style 麻油拌炒銀杏豆乾毛豆仁 196 Stir-fried Edamame, Dried Tofu, Ginkgo with Sesame Oil 雪菜鮮冬菇芽菜拌薑黃麵 198 Turmeric Noodles with Salted Mustard Green, Black Mushroom and Mung Bean Sprout 養肝明目 Tonifying Liver, Improving Eyesight 鮮蔬燉南瓜 200 Stewed Pumpkin with Assorted Vegetables 杞子枸杞菜湯 202 Qi Zi and Matrimony Vine Soup 香烤小甘筍南瓜件 204 Roasted Baby Carrot and Pumpkin in Pesto Sauce 藍莓木瓜乾果伴合桃火箭菜 206 Rocket Salad with Blueberry, Papaya, Dried Berries and Walnut 改善痛風 Relieving Gout 腰果青瓜紅藜糙米飯 208 Brown Rice, Quinoa with Cashew and Cucumber 欖油蘋果醋伴烚蔬菜 210 Poached Vegetables with Olive Oil and Apple Vinegar 木耳甘筍炒萵筍絲 212 Stir-fried Celtuce, Wood Ear Fungus and Carrot 欖油檸汁雅枝竹 214 Artichoke with Olive Oil and Lemon Juice 改善糖尿 Relieving Diabetes 松子仁拌洋葱紅椰菜 216 Stir-fried Red Cabbage with Pine Nuts and Onion 昆布素上湯蕎麥麵 218 Buckwheat Noodles in Kelp Stock 鮮蔬拌豆茸餅 220 Bean Patties with Vegetables 粟粒菜梗豆乾糙米飯 222 Brown Rice with Dried Tofu, Corn and Broccoli Stalk