食得有理：選擇良藥之秘本


	中藥──我們自小吃到大，但都吃對了嗎？從一碗廣東涼茶到保健療方也解構得淋漓盡致，筆觸淺白而動人。　　作者以自身的閱歷融合中醫中藥輯成了一本老少咸宜的書，以生命影響生命。書中更簡單分析了常見疾病不同的症候，使讀者更加了解疾病的寒熱虛實，從生活中的食療幫助大眾改善亞健康的問題，只要選擇對了，大家也能當上自己的好醫生。


	目錄推薦序..........................................................2 序.................................................................8 第1章藥製膏類龜苓膏........................................................18 枇杷膏........................................................25 第2章傳統涼茶雞骨草........................................................34 祛濕茶........................................................36 五花茶........................................................38 龜苓茶........................................................41 廿四味........................................................44 夏枯草........................................................47 夏桑菊........................................................49 北紫草夏枯草茶.........................................50 銀菊露........................................................51 火麻仁........................................................53 第3章感冒茶風熱感冒茶.................................................62 風寒感冒茶.................................................66 第4章咳嗽茶風寒咳嗽茶.................................................73 風熱咳嗽茶.................................................76 川貝止咳茶.................................................79 第5章民間產後補品滴雞精........................................................86 補益藥＋滴雞精.........................................88 四神湯＋滴雞精.........................................91 王不留行＋滴雞精......................................94 豬腳薑........................................................98 麻油雞.......................................................101 薑母鴨.......................................................104 第6章傳統中式糖水桑寄生紅棗蓮子蛋茶.................................114 海帶綠豆沙................................................118 蓮子百合紅豆沙........................................121 杏仁蛋白糊................................................125 芝麻糊＋何首烏........................................128 番薯糖水...................................................131 核桃糊.......................................................134 腐竹白果薏米糖水.....................................136 第7章米水白米＋紅米＋薏米.....................................148 紅米＋薏米＋黑芝麻＋黑豆......................150 紅豆米水...................................................153 炒米水.......................................................154 燕麥米水...................................................155 第8章常見飲品酸梅湯.......................................................161 竹蔗茅根粟米鬚水.....................................167 洛神花茶...................................................169 冬瓜茶.......................................................171 桑椹汁.......................................................173 羅漢果水...................................................176 無花果蘋果雪梨茶.....................................178 花旗參石斛麥冬茶.....................................180 後記..........................................................186