菲傭入廚手記：春夏食補家常菜（中英對照）


	全書約38款食譜，分為春、夏當季的菜式，附烹調小竅門、菜式功效、烹調時間等。全書食譜以保健、易於烹調、適合全家食用為主。每章節介紹當季飲食問答及挑選方法。　　春天菜式：豬板筋炒蒜心；葱白洋葱炒牛肉；豆醬腩排燜春菜　　夏天菜式：扁尖筍鯇魚尾煮冬瓜；蒸釀翠玉瓜環；香茅青檸汁煎魚本書特色　　1. 本書針對春夏兩季香港常見的時令蔬菜及食材，設計38款適合春夏兩季的中式餐膳，從食物營養抵抗病毒、保護呼吸道、清熱開胃，由內至外增強抵抗力，順應季節變化鞏固體質，免受外邪致病。　　2. 家傭對依時節補身的概念較為薄弱，並對炮製當令的餸菜往往毫無頭緒，本書為家傭作詳細的介紹，懂得順應季節食用，能達到健體補療之效。　　3. 街市的瓜果蔬菜琳琅滿目，家傭絕少經驗如何購買當季適合的食材。作者指導家傭在街市可購買的春夏食材，如春天的萵筍、春菜、芥蘭頭、大芥菜；夏天的冬瓜、青通菜、潺菜、鮮蓮子，煮出切合體質的家常菜。　　4. 每個食譜附療效功用及主要食材營養特性。　　5. 全書文字：中文、英文。


	目錄春意盎然Spring 春季飲食養生Q & A 4 Healthy Spring Diet 葱白洋葱牛肉 7 Beef with Spring Onion and Onion 煎釀青尖椒 10 Stuffed Green Chilli with Dace Paste 芹菜紅燒魚仲 12 Braised Cobia with Chinese Celery 蒜香帶子炒甜豆 14 Stir-fried Sugar Snap Pea and Scallop with Garlic 蠔汁牛肉炒菜心 16 Stir-fried Beef and Choy Sum in Oyster Sauce 辣椒木耳肉絲炒萵筍絲 18 Asparagus Lettuce with Wood Ear Fungus, Shredded Pork and Chilli 豬膶瘦肉拌枸杞菜 21 Pork Liver and Lean Pork with Goji Leaf 合桃馬蹄雲耳炒荷豆 24 Snow Pea with Walnut, Water Chestnut and Cloud Ear Fungus 芫茜麻醬拌鮮枝竹 26 Fresh Tofu Skin and Coriander with Sesame Sauce 豆醬腩排燜春菜 28 Braised Pork Belly Ribs and Spring Vegetable with Bean Sauce 蒜肉淮山魚頭鍋 30 Fish Head Casserole with Garlic and Chinese Yam 腰果蝦乾豆乾炒韭菜花 32 Cashew Nut, Dried Prawn with Dried Tofu and Flowering Chive 蒜肉麵醬炒羽衣甘藍 34 Curly Kale with Garlic and Bean Sauce 柑桔醬三色椒炒鴨胸 36 Duck Breast and Bell Peppers with Kumquat Sauce 蝦乾煮芥蘭頭 38 Dried Prawn with Kohl Rabi 葡汁雞球椰菜花 40 Chicken and Cauliflower with Portuguese Sauce 豬板筋炒蒜心 43 Garlic Scape with Pork Membrane 冬菇蝦米腩肉燜大芥菜 46 Braised Mustard Green with Mushroom, Dried Shrimp and Pork Belly 薑汁白飯魚乾炒菠菜 48 Spinach and Anchovy with Ginger Juice 夏日炎炎 Summer 夏季飲食養生Q & A 50 Healthy Summer Diet 瑤柱冬菇肉絲煮節瓜 53 Hairy Melon with Dried Scallop, Shiitake Mushroom and Shredded Pork 豉汁苦瓜煮魚扒 56 Bitter Melon and Fish Fillet with Fermented Black Bean 麵豉醬肉絲炒白豆角 58 White String Bean and Shredded Pork with Bean Sauce 扁尖筍鯇魚尾煮冬瓜 60 Grass Carp Tail with Bamboo Shoot and Winter Melon 腐乳椒絲炒青通菜 62 Morning Glory Vegetable with Fermented Tofu and Red Chilli 涼拌雲耳青瓜 64 Cucumber and Cloud Ear Fungus Salad 鮮露筍炒斑塊 66 Stir-fried Fresh Asparagus and Grouper Fillet 洋葱柳梅炒絲瓜 68 Angled Loofah with Onion and Pork Tenderloin 西芹鹹菜心炒魚塊 70 Fish Fillet with Celery and Salted Choy Sum 蓮藕鮮蓮子雲耳炒雞柳 73 Lotus Root and Seed with Cloud Ear Fungus and Chicken Fillet 蒜子魚湯浸莧菜 76 Garlic Fish Broth with Chinese Spinach 紅咖喱秋葵煮豆腐 78 Red Curry Okra and Tofu 辣椒肉碎炒潺菜 80 Stir-fried Minced Pork and Ceylon Spinach with Red Chilli 梅粉欖油煎番茄 82 Olive Oil Pan-fried Tomato with Ground Preserved Plum 荷葉金針雲耳蒸雞 84 Steamed Lotus Leaf Wrapped Chicken, Lily Flower and Cloud Ear Fungus 味噌昆布青口煮南瓜 86 Miso Pumpkin with Mussels and Kombu 麻辣肉碎煮茄子 88 Spicy Eggplant with Minced Pork 香茅青檸汁煮魚 90 Pan-fried Pomfret with Lemongrass Lime Sauce 蒸釀翠玉瓜環 92 Steamed Stuffed Courgette