菲傭入廚手記：超易煮粥粉麵飯（中英對照）


	全書約38款食譜，分為粉麵、飯及粥三個章節，附以入廚小貼士。　　粉麵：香煎米粉蝦卷、薑葱手撕雞蝦子撈粗麵、韓式炒粉絲　　飯：免治牛肉菠蘿炒糙米飯、臘味紅米飯、冬菇栗子三色藜麥飯　　粥：大地魚蠔仔粥、蠔豉皮蛋鹹蛋粥、杞子肉丸鮮淮山小米粥本書特色：　　1. 本書指導家傭如何烹調香港人最受歡迎及營養滿分的粥粉麵飯，在傳統的烹調手法上加點創意（瑞士汁乾炒牛河、豉汁鳳爪排骨五穀飯），令讀者品嘗平凡粥粉麵飯的創新食味，中西日韓，各式其適。　　2. 一道粥一道飯麵，瓜菜肉類應有盡有，縱使沒時間多煮其他菜式，也能夠攝取足夠且均衡的營養要素。　　3. 作者選用不同種類的粉麵材料，選料多樣化，例如陳村粉、銀針粉、魚麵、蕎麥麵、藜麥及小米等，並趨向健康元素，迎合健康新潮流。　　4. 如何煲成綿軟的廣東粥？甚麼是乾炒方法？如何炒糙米飯？作者Feliz Chan以步驟圖片輔助，圖文並茂指導家傭炮製粥粉麵飯的竅門，步驟簡易，可快速煲煮靚粥、炒麵。　　5. 每個食譜附適合長者、幼兒、高纖、素食及帶飯之選。　　6. 介紹基本的五穀米類、粉麵（如魚麵、陳村粉、韓式粉絲、三色藜麥等），包括特點、煮法、卡路里、售賣點，令家傭易於掌握。　　7. 全書文字：中文、英文。


	目錄識揀識食粉麵食材 4 How to Choose the Proper Ingredients 好吃‧麵粉 XO醬洋蔥肉片炒河 14 Fried Pork Rice Noodle in XO Sause 冬菇蝦米鯪魚湯銀針粉 16 Silver Needle Noodle in Dace, Shrimp and Mushroom Soup 薑蔥手撕雞蝦子撈粗麵 18 Chicken Shreds and Shrimp Roe Egg Noodle with Ginger and Spring Onion 涼拌蕎麥麵 20 Cold Buckwheat Noodle in Sesame Sause 冬菇韭黃肉絲伴伊麵 22 E-fu Noodle with Pork, Mushroom and Yellow Chinese Chives 豉汁鮮魷蒸陳村粉 24 Flat Rice Noodle with Steamed Squids and Fermented Black Bean 鹹菜魚鬆椰菜燜米 26 Braised Rice Noodle with Dace, Pickled Mustard Green and Cabbage 韓式炒粉絲 28 Korean Stir Fried Vermicelli 香煎米粉蝦卷 30 Fried Rice Vermicelli Shrimp Rolls 瑞士汁乾炒牛河 33 Fried Beef Rice Noodles in Swiss Sause 蝦仁肉碎炒銀針粉 36 Stir Fried Silver Needle Noodle with Shrimp and Pork 番茄濃湯肉丸三色螺絲粉 38 Meatballs Fusilli in Tomato Soup 荷豆蟲草花牛肉脆麵 40 Crispy Noodle with Beef, Snow Pea and Cordycep Flowers 鮮雜鈷炒魚麵 43 Stir Fried Fish Noodle with Assorted Mushrooms 炸魚蝦餅魚湯米線 46 Rice Noodle with Deep Fried Shrimp & Dace Patties 薄片豬肉椰菜炒拉麵 48 Stir Fried Japanese Noodle with Pork Slices and Cabbage 上海素菜粗炒 50 Stir Fried Vegetarian Shanghai Noodle 焗闊麵 52 Beef and Pork Lasagne with Cheese 蝦球煙肉白汁天使麵 54 Capellini with Shrimps and Bacon in Cream Sause 鮮菇海鮮炒烏冬 56 Stir Fried Seafood and Mushroom Udon 好香‧米飯青菜粟粒雞肉菜甫炒飯 58 Stir Fried Rice with Chicken, Corn and Vegetable 豉汁鳳爪排骨五穀飯 60 Pork Ribs, Chicken Feet Five Grain Rice in Fermented Black Bean Sauce 肉燥豆腐蛋飯 62 Tofu and Egg Rice with Minced Pork Sauce 鹹魚蟹柳芥蘭炒飯 64 Stir Fried Rice with Salted Fish, Imitation Crab Stick and Kale 冬姑栗子三色藜麥飯 66 Tri-coloured Quinoa Rice with Black Mushroom and Chestnut 蝦仁肉粒冬瓜湯飯 68 Rice in Winter Melon, Shrimp and Pork Soup 臘味紅米飯 70 Red Rice with Preserved Sausages 親子丼飯 72 Japanese Chicken and Egg Rice 免治牛肉菠蘿炒糙米飯 74 Stir Fried Brown Rice with Minced Beef and Pineapple 好健康‧粥鹹雞髀粥 77 Salted Chicken Thigh Congee 雪耳杞子粟米粥 80 White Fungus, Wolfberry and Corn Congee 芫茜沖菜魚球粥 82 Minced Dace Balls Congee with Coriander and Preserved Mustard Green 藜麥紅腰豆粥 84 Quinoa and Kidney Bean Congee 蠔豉皮蛋鹹蛋粥 86 Dried Oyster, Preserved Duck’s Egg and Salted Egg Congee 杞子肉丸鮮淮山小米粥 88 Millet Congee with Wolfberry Meatball and Yam 南瓜薏米芡實粥 90 Pumpkin, Job’s Tears and Fox Nuts Congee 鹹排骨鴨腎菜乾紅米粥 92 Red Rice Congee with Salted Pork Ribs, Dried Duck Gizzard and Dried Bok Choy 大地魚蠔仔粥 94 Dried Flouder and Oyster Congee