菲傭入廚手記：排毒強身食療（中英對照）


	全書38款適合全家人養生保健的家庭食療，以調養功效分為五個章節，附以主要食材營養介紹及人數份量，家傭依着養生小技巧可煮出保健菜。　　大綱如下：　　補腦：煎合桃雞卷、甜椒洋葱煮三文魚、鮮淮山腰果花豆鯪魚湯　　護眼：菊花杞子浸魚、紫菜甘筍蛋卷、藍莓桑子杞子粟片拌乳酪　　排毒：番薯蔬菜餅、番茄醬拌秋葵、檸檬黑珍珠柚子蜜特飲　　降血壓：涼拌沙葛海蜇絲、西芹甘筍牛蒡糙米飯糰、味噌茶樹菇煮鹽滷豆腐　　增強抵抗力：泡菜蝦仁葱煎餅、欖油蒜肉炒羽衣甘藍、番茄肉碎粗糧飯


	目錄補腦益智 Promoting Brain Health 補腦益智，讓你越吃越聰明 4 Promoting Brain Health, Become Clever as You Eat 煎合桃雞卷 5 Fried Chicken Rolls with Walnuts 松子仁涼拌滑豆腐 8 Chilled Bean Curd and Pine Nuts 南瓜子仁沙葛肉碎生菜包 10 Pumpkin Seeds, Yam Bean and Pork Wrapped in Lettuce 甜椒洋蔥煮三文魚 12 Salmon with Bell Peppers and Onion 毛豆雪菜百頁結 15 Stir Fried Soy Beans, Bean Curd Knots and Salted Mustard Green 鮮淮山腰果花豆鯪魚湯 18 Dace Soup with Yarn, Cashew and Kidney Beans 合桃百合銀杏炒蝦仁 20 Stir Fried Shrimps with Walnut, Lily Bulbs and Ginkgoes 黑芝麻醬多士 22 Black Sesame Paste Toast 保護眼睛 Protecting Eyes 保護眼睛，令你眼力超強 24 Protecting Eyes, Gaining Eagle Sight 苦瓜煮黃鱲鯧 25 Braised Pampano with Bitter Meion 紫菜甘筍蛋卷 28 Seaweed Rolls with Egg and Carrot 味噌涼拌南瓜 30 Chilled Pumpkin in Miso 菊花杞子浸魚 32 Braised Snapper with Chrysanthemum and Wolfberry 欖油蒜片炒菠菜 34 Stir Fried Spinach with Garlic and Olive Oil 藍莓桑子杞子粟片拌乳酪 36 Yoghurt with Berries and Cornflakes 菊花黑杞子茶 38 Chrysanthemum and Black Wolfberry Tea 降低血壓 Lowering Blood Pressure 降低血壓，遠離心血管病 40 Lowering Blood Pressure, Stay Away from Cardiovascular Diseases 涼拌沙葛海蜇絲 41 Chilled Jellyfish and Yam Bean 欖油洋蔥炒三色椒 44 Stir Fried Bell Peppers and Onion With Olive Oil 番茄洋蔥汁煮鯖魚 46 Braised Mackerel in Tomato Sauce 芹菜昆布豆腐鰂魚湯 48 Crucian Carp Soup with Chinese Celery, Kelp and Bean Curd 西芹甘筍牛蒡糙米飯糰 50 Brown Rice Dumplings with Celery, Carrot and Burdock 味噌茶樹茹煮鹽滷豆腐 53 Braised Bean Curd and Agrocybe Aegerita Mushroom in Miso 小魚乾木耳煮冬瓜 56 Winter Melon with Dried Fish and Wood Ear Fungus 小瑤柱煮杏鮑菇 58 Oyster Mushroom with Dried Scallops 排清毒素 Detoxifying 排清毒素，令腸道舒爽 60 Detoxifying, Relax your Intestines 腰豆蔬菜湯 61 Kidney Bean and Vegetables Soup 涼拌雲耳露筍 64 Chilled Asparagus and Cloud Ear Fungus 番薯蔬菜餅 66 Fried Sweet Potato and Vegetables Cakes 蒜肉蝦米浸西洋菜 68 Watercress with Dried Shrimps and Garlic 番茄醬拌秋葵 70 Okra in Tomato Sauce 蒜肉炒番薯葉 72 Stir Fried Sweet Potato Leaves 檸檬黑珍珠柚子蜜特飲 74 Yuzu Honey Drink with Basil Seeds and Lemon 提升免疫力 Enhancing Immunity 提高免疫力，強身抗病好體質 76 Enhancing lmmunity, Strong Body Fights against Diseases 牛油果醬拌三文魚 77 Fried Salmon with Avocado Sauce 番茄芝士法包 80 Baguette with Tomato and Cheese 鮮果杏脯乾果仁沙律 82 Fruits , Apricot and Almond Salad 泡菜蝦仁蔥煎餅 84 Shrimp, Kimchi and Spring onion Pancake 欖油蒜肉炒羽衣甘藍 86 Stir Fried Kale with Garlic and Olive Oil 淮山冬菇雞湯 88 Chicken Soup with Yam and Black Mushrooms 西蘭花甜椒炒牛肉 90 Stir Fried Beef with Broccoli and Bell Peppers 番茄肉碎粗糧飯 93 Assorted Rice with Minced Pork and Tomato