養生．美肌．食療方（中英對照）


	美容及養生食療專家Yoko Tsang，將傳統補身滋養的食材，以創新的烹飪煮法，融入日常的湯品、茶水及小菜，以最天然、無添加的方法養好身子。


	目錄 Yoko私房養生百寶櫃 14 不說不知的花膠品種VIDEO 20 浸發花膠的方法VIDEO 21 女人之寶~浙江義烏南棗 28 提升免疫力~最強冬蟲夏草 126 人氣煮具~燜燒杯 152 瘦身。去水腫瘦身去水腫秘方代茶VIDEO 24 Slimming and Removing Edema Tea 排毒代餐十全十美齋湯 29 Perfect Vegetarian Soup 去水腫Q嫩滑肌冬瓜薏米花膠魚湯 32 Fish Soup with Winter Melon, Job’s Tears and Fish Maws 高纖養生免浸版速食孖寶飯 36 Instant Rice in Two Flavours with Garlic 去水腫臉紅豆薏米水 40 Red Bean and Job’s Tears Drink 腸道大掃除秘傳泰僧十殼粥 44 10-Grain Congee from Thai Monks 潤腸美白黑芝麻鮮奶 47 Black Sesame Seed Milk Drink 低卡高營餐三文魚頭蒟蒻麵 50 Salmon Head Konjac Noodles 纖腰消腩山楂荷葉消脂茶 53 Hawthorn and Lotus Leaf Tea 吃不胖體質黑果醋沙律 Vegetable Salad with Balsamic Vinegar Dressing 養顏。好氣血滋陰養生廣肚瑤柱花菇燉雞湯 62 Double-steamed Fish Maw, Dried Scallop, Dried Black Mushroom and Chicken Soup Q彈粉嫩肌花膠啫喱 65 Fish Maw Jelly 踢走粗糙肌燕窩松露炒蛋 68 Bird’s Nest and Truffle Scrambled Egg 平歎膠原大餐飽魚花膠扒 70 Braised Abalone and Fish Maw 益生滋潤黃耳雙菌魚湯 74 Fish Soup with Yellow Fungus and Monkey-head Mushrooms 華麗降燥養顏煮意三文魚 76 Steamed Salmon with Fig Sauce 白滑潤膚杏汁花膠雪耳茶 80 White Fungus Fish Maw Tea with Almond Juice 素食膠原王者黃耳啫喱VIDEO 83 Yellow Fungus Jelly 美白降燥燕窩無花果杞子燉豬腱湯 86 Double-steamed Pork Shin Soup with Bird’s Nest, Fig and Dried Wolfberry 健康養生紅棗杞子手剁肉餅 89 Red Dates and Dried Wolfberry Meat Patty 滋陰養生。好體質從平價開始進補＄79.9花膠滋補燉湯 94 Double-steamed Fish Maw Soup 膠原補關節蝦膠釀海參 97 Shrimp Stuffed Sea Cucumbers 健脾安神螺頭瑤柱淮山蓮子芡實燉湯 100 Double-steamed Dried Scallop and Conch Soup with Huai Shan, Lotus Seeds and Fox Nuts 健脾增抵抗力殿堂級養生煲仔飯 102 Superb Clay Pot Rice 補中益氣鮑魚烏雞杞子湯 105 Abalone, Black-skinned chicken and Dried Wolfberry Soup 天然營養庫花菇竹笙卷 108 Shiitake Mushroom and Bamboo Fungus Rolls 魔鬼滋味川椒焗花螺花膠 112 Baked Babylon Shells and Fish Maws in Sichuan Chilli Sauce 驅寒益補薑醋雞鍋物 115 Chicken Pot with Ginger and Vinegar 無窮滋潤海底椰三寶湯 118 Coco-de-Mer, Palm Fruit and Coconut Soup 超級膠原花膠海參帶子粒焗彩椒 Baked Bell Peppers Stuffed with Fish Maw, Sea Cucumber and Scallop 對症。改善小毛病冬蟲夏草煲飯 127 Cordyceps Rice 超補冬蟲草燉大紅螺頭 128 Double-steamed Cordyceps Soup with Red Conch 安神治失眠南棗蘋果茶 130 Large Date Apple Tea 暗瘡秘方澎魚腮清內熱湯 132 Dried Manta Ray Gill Soup for Clearing Internal Heat 去水腫、瘦身紅豆薏米淮山粥 134 Red Bean Congee with Job’s Tears and Huai Shan 紓經痛玫瑰花陳皮茶 136 Dried Tangerine Peel Rose Tea 關節保健舦蛇煲雞湯 138 Sea Snake and Chicken Soup 手冰足冷、面色蒼白黨參紅棗生薑茶 140 Ginger Tea with Dang Shen and Red Dates 調理氣管海星海底椰豬骨湯 142 Starfish, Coco-de-Mer and Pork Bone Soup 胃脹胃氣多黑白胡椒豬小肚粥 144 Pork Stomach Congee with Black and White Peppercorns 清濕毒去暗粒、改善皮膚敏感昆布海藻大山地唐排湯 147 Kelp, Seaweed, Da Shan Ti and Pork Bone Soup YOKO。簡便食療滋陰健脾響螺金華火腿焗湯VIDEO 153 Conch Soup with Jinhua Ham 明目下火菊花圓肉杞子茶 156 Chrysanthemum Tea with Dried Longan and Wolfberries 滋養好氣血三棗花旗參茶 158 American Ginseng Tea with Mixed Dates 瘦身高纖小玉米湯粥VIDEO 160 Millet Congee with Dried Scallops and Red Dates 增強免疫力冬蟲夏草焗水 163 Cordyceps Drink 生津潤喉平喘雪梨百合無花果焗湯 166 Pear Soup with Lily Bulb and Fig 瘦身抗氧化浴神花陳皮蜂蜜水 168 Honey Roselle Drink with Dried Tangerine Peel 自製健康果醬無花果乾醬 170 Healthy Homemade Dried Fig Jam 高鈣美味早餐半溶芝士黑松露脆包 173 Crisp Black Truffle Bread with Partly Melted Cheese 消滯去膩山楂水 176 Dried Hawthorn Drink 潤喉養顏無花果南北杏焗水 178 Sweet and Bitter Almond Drink with Figs 清熱降燥夏日健康凍品羅漢果菊花冰條 180 Luo Han Guo and Chrysanthemum Ice Pop