6食補美一生 - 城邦阅读花园


	從裡到外，輕鬆自然地美一生。「6食補美一生」裡除了有美味菜餚、飲品的詳細製作方法外，更加入了對健康及藥材的資訊介紹，連洗臉、敷面甚至泡澡的配方都收錄在內，讓妳從裡到外都倍受呵護，輕鬆自然美一生。


	目錄　　 6食美補一生陳萬水小姐溫柔推薦Introduction2 柏德瑞校長強力推薦Introduction2 吃出健康美麗的一生Foreword4 整理藥材的步驟Take care of Chinese Medicine5 PART 1漂亮妹妹沒煩惱Pretty girls without worry9 青春戰痘沙拉（治療青春痘）Excellent Salad for Treating Pimples10 百合燴雞錦（美容養顏）Braised Chicken with Lily Bulb12 美顏三重奏（美容養顏）Simple steps to beautify your face14 有氧蔬果菜餐（活化膚質）A Fruit and Veggie Power Meal18 玫瑰豆腐（恢復氣色）Soybean Curd with Rose Sauce20 靈芝煎餃（恢復氣色）Lucid Ganoderma Dumplings22 拯救膚質苦瓜（改善過敏膚質）Bitter Gourd Meal for Sensitive Skin24 木蘭豐胸湯（豐胸）Miracle Soup for Beautifying Breast26 抬頭挺胸湯（豐胸）Miracle Soup for Beautifying Your Breast28 木瓜龍骨湯（豐胸）Papaya and Dragon-bone Soup30 花枝燴蒟蒻（寬心舒達）Stewed Squid and Elephant’s foot32 五花樹薯湯（增強記憶力）Potato and Pork Soup34 當歸生薑羊肉湯（止腹痛、調經血）Chinese Angelica root, Ginger and Lamb Soup36 PART 2職場美人向前走Office Girls, Go! Go! Go!37 養心安神湯（減壓、療健忘）Soothing Nerves Soup38 白木耳燉肉（治失眠、補血）Stewed Pork with White Fungus40 黑胡椒牛小排（照顧胃腸、增加食慾）Saute Rib Steak with Black Pepper42 狀元滷味（照顧胃腸、增加食慾）The Very Best Stewed Meat44 枸杞燴雞（保護滋養眼睛）Braised Chicken with Wolfberry46 桃仁墨魚（通經活血）Fried Cuttlefish with Peach Kernel48 韓式青草田雞（解熱去燥）Korean Herb Forg50 窈窕曲線湯（瘦身減肥）Miracle Soup for Beautifying Your Body52 增智提神茶（治療健忘、提振精神）Freshening Tea53 菊花杏仁茶（對抗頭痛）Chrysanthemum Flower and Almond Tea54 當歸枸杞冰（滋養解渴）Chinese Angelica Root and Wolfberry Ice55 洛神花茶（清熱潤喉）Roselle Tea58 歌神茶（潤喉止痛）Singer’s Tea59 健身牛腩湯（消除疲勞）Healthy Beef Soup for Fittness60 元氣海陸煲（增強體力）Energy Seafood Meal62 何首烏肚片（改善體質）Fried Pig’s Stomach with Polygonum Multiflorum64 舒活澡湯（改善腰酸背痛）Energy Bath66 PART 3健康寶貝俏媽咪Health Baby & Pretty Mommy67 淮山牛雜湯（產前補身）Huai-shan Beef Viscus Soup68 珍珠燕窩煲（產前補身）Pearl and Swallow Nest Soup70 安神滋補湯（產前補身）Soup for Soothing Nerves72 養生烏骨雞（月子中養生補氣）Black-bone Chicken for Health Preserving74 四物補強湯（月子中養生補氣）Energy Soup76 十全大補湯（月子中養生補氣）Perfect Soup in Winter78 花生燉豬腳（美化胸部曲線）Stewed Pig’s Leg with Peanuts80 清蒸酸梅魚（增強脾胃功能）Steamed Perch with Preserved Plums82 苦茶油汆青菜（照顧胃腸）Boiled Veggie with Bitter Tea-seed Oil84 滿分生化湯（促進新陳代謝）Perfect Energy Soup86 豬肝燒菠菜（補充鐵質）Fried Pig’s Liver with Spinach88 桔餅太陽蛋（增強免疫力）Fried Eggs with Preserved Orange90 PART 4風韻辣美女Charming and Pretty Women91 清心蓮藕（養心降血壓）Fried Lotus Root92 精力鰻魚（補血退虛寒）Energy Eel94 豆漿小火鍋（提前預防老化）Soybean Milk Hot Pot96 不老臭豆腐（減輕及預防糖尿病）Long-life Smelly Bean Curd98 人蔘鬚花枝（溫補益氣）Squid rolls with Ginseng Sauce 100 回春果凍（有助於血氣流通）Beauty Jelly102 天山雪蓮湯（預防心臟疾病） Tian-shan Snowy Lotus Soup104 蓮子豬肚（淨化體質）Fried Pig’s Stomach with Lotus SeedSoup 106 栗子南瓜（抗癌、預防老化）Stewed Pumpkin and Chestnuts108 活化骨質鍋（預防骨質疏鬆）Activating Hot Pot110 健康長壽湯（預防骨質疏鬆）Healthy Long-life Soup112 人參補骨鍋（預防骨質疏鬆）Ginseng Hot Pot114 杜仲腰花（適用於腎虛腰痛）Fried Pig’s Kidney with Eucommia bark116 冰糖佛手（對抗關節炎）Sweet Chayote Tea118 韭菜牛奶茶（解毒、治療胃腸不適）Leeks Milk Tea120 藥材索引Chinese Medicine Index121