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Part 1 滷味中的葵花寶典 揭秘滷的悠久歷史.....................008 熬出完美滷汁.............................009 常見的滷味製作方法..................020 教你小竅門,滷出好味道..........022 Part 2 允指滷味──豬、牛、羊篇 飄香滷肉....................................025 香滷五花肉................................026 滷汁豬頸肉................................027 梅乾菜滷肉................................029 家常滷豬頭肉.............................030 五香豬頭肉................................032 秘製滷排骨................................034 川味滷豬排................................035 茄香滷排骨................................036 鮮香滷豬大骨.............................039 搾菜滷龍骨................................040 自製滷龍骨................................043 蔥香滷豬腿骨.............................044 冰糖豬肘....................................046 精滷豬肘....................................047 五香豬肘....................................049 芝香滷肘子................................050 白切豬腳....................................052 醬滷豬腳....................................053 三杯滷豬蹄................................055 香滷豬粉腸................................056 白切豬大腸................................057 香滷豬大腸................................058 精滷大腸頭................................059 辣滷豬大腸................................060 鹹香滷豬皮................................061 蔥香滷豬心................................063 芝香滷豬肚................................064 冰糖豬肚....................................067 滷豬小肚....................................068 香滷豬肝....................................069 香辣滷豬腰................................070 五香滷牛肉................................073 精滷牛肉....................................074 川味滷牛肉................................075 香辣滷牛肉................................077 湘味滷牛肉................................078 香辣滷牛腱................................079 麴香滷牛肉................................081 香滷牛肚....................................082 香滷牛舌....................................083 香辣滷牛心................................085 精滷牛心....................................086 精滷牛筋....................................087 五香豬舌....................................088 川味滷牛筋................................089 滷五香牛蹄筋.............................090 辣滷牛蹄筋................................092 香滷羊肉....................................093 香辣滷羊肉................................094 Part 3 飄香滷味──雞、鴨、蛋類篇 五香滷雞....................................097 香滷大雞腿................................098 蔥香滷雞架................................099 茶香滷雞腿................................100 精滷雞腿....................................102 香滷雞中翅................................103 五香滷鷄翅尖.............................104 麻辣滷雞翅尖.............................106 香滷雞翅尖................................107 滷鳳雙拼....................................108 風味滷鳳爪................................110 鹽焗鳳爪....................................111 秘製滷雞爪................................112 蜜香鳳爪....................................114 白切鳳肝....................................115 香滷雞胗....................................116 蔥香雞胗....................................119 五味滷雞心................................120 醬滷鴨子....................................123 香滷鴨肉....................................124 白切鴨........................................125 筍片滷鴨....................................127 冰糖鴨腿....................................128 絕味滷鴨腿................................130 香辣鴨頭....................................131 香滷鴨頭....................................132 滷香鴨脖子................................133 麻辣滷鴨脖子.............................134 酒滷鴨脖子................................135 鮮香鴨下巴................................136 辣滷鴨下巴................................137 香滷鴨翅....................................138 香滷鴨舌....................................139 蒜香滷鴨舌................................140 香滷鴨肝....................................142 精滷鴨胗....................................143 白切鴨胗....................................144 鹽水鴨胗....................................145 香滷鴨胗....................................146 滷味拼盤....................................149 鄉巴佬滷蛋................................150 可樂滷蛋....................................153 啤酒滷蛋....................................154 靈芝滷雞蛋................................155 香滷茶葉蛋................................157 麻椒滷蛋....................................158 醬汁鵪鶉蛋................................161 五香鵪鶉蛋................................162 Part 4 鮮香滷味──魚、蝦、海產篇 老滷白帶魚................................164 麴香秋刀魚................................166 酒香草蝦....................................167 家常滷蝦....................................168 紅滷墨魚....................................170 香滷魷魚....................................171 辣滷田螺....................................172 醋香滷海帶................................173 川味滷海帶結.............................174 Part 5 清香風味滷──新鮮蔬菜篇 五香白菜卷................................177 豉香青椒....................................178 滷香花菜....................................179 滷綠花椰菜................................180 香滷白蘿蔔................................181 香滷胡蘿蔔................................182 香滷馬鈴薯................................184 飄香小馬鈴薯.............................185 滷香小芋頭................................186 精滷板栗....................................187 滷汁茄子....................................188 滷味玉米....................................190 香滷花生....................................191 酒香花生....................................192 Part 6 鮮美滷味──菌菇、豆類篇 滷汁茶樹菇................................194 香滷香菇....................................196 滷香黃豆....................................198 五香黃豆....................................199 香滷長豆....................................200 香滷扁豆....................................201 辣滷毛豆....................................202 蔥香滷毛豆................................203 飄香滷蠶豆................................204 川味滷蠶豆仁.............................205 涼拌滷豆腐皮.............................206 香滷豆腐皮卷.............................208 香滷豆腐皮絲.............................210 香滷腐皮....................................211 滷汁麵筋....................................212 辣滷豆筋....................................214 香滷豆乾....................................215 精滷大豆乾................................216 精滷老豆腐................................217 滷汁油豆腐................................218 五香滷素雞................................221 香滷素雞....................................222
作者簡介 樂媽咪名廚團隊 專業的主廚料理以及營養配方設計, 並融入台灣飲食的習慣, 打造出適合大眾的美味。
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