祖堯廚房：101道吃一口已經掛念的料理


	鼠尾草檸蜜烤雞、南瓜黃金蝦、野菌煲仔飯……隨手做一道，都可成為你的特色招牌菜！　　綠茶冰鎮番茄、可樂溏心蛋、冬蔭功雞翼……創新的 Fusion 配搭，得出意想不到的新奇滋味！　　有機蘿蔔糕、素珍茶湯、自家製風乾番茄……治療系的下廚小清新！　　濃香孟加拉飯、意大利薯仔丸子、日式吉吉牛丼……在家也輕鬆煮出異國風味！　　這 101 道料理，令你在友儕間變身人氣廚神！讓你胃口大滿足！　　加上超過 200 個祖堯小貼士，全面把煮食步驟化繁為簡，跟着做必勝！


	目錄 PART 1 前菜.打開胃口的美好序幕 STARTERS: A PRELUDE TO A GREAT MEAL 001 綠茶冰鎮番茄/002 GREEN TEA TOMATOES ON ICE 002 牛油帶子伴火箭菜/004 BUTTERY SCALLOPS SERVED WITH ROCKET LEAVES 003 奇異三文魚/006 SALMON FILLET IN GREEN APPLE AND KIWI SAUCE 004 青芥鮮橙撈三文魚刺生/008 SALMON SASHIMI, SERVED WITH ORANGE WEDGES AND WASABI 005 黑豆三文魚沙律/010 LACK BEANS AND SALMON SALAD 006 秘魯青檸汁醃魚/012 PERUVIAN FISH CEBICHE 007 蒜泥白肉/014 WHITE COLD CUT PORK WITH GARLIC SAUCE 008 醋漬白玉苦瓜/016 PICKLED WHITE BALSAM PEAR 009 墾丁STYLE 白洋葱鮪魚沙拉/018 KENDING STYLE TUNA AND WHITE ONION SALAD 010 泡菜莎莎醬烤魷魚沙律/020 FRIED SQUID SALAD WITH KIMCHI SALSA 011 麻辣花生牛扒沙律/022 HOT AND SPICY PEANUTS WITH STEAK SALAD 012 酸辣涼拌皇帝菜/024 SPICY AND SOUR GARLAND CHRYSANTHEMUM SALA PART 2 主菜.叫你念念不忘的餐桌靈魂 MAIN COURSES: MAKE YOUR MEAL AN UNFORGETTABLE ONE 013 鼠尾草檸蜜烤雞/028 HONEY-LEMON ROASTED SPRING CHICKEN WITH SAGE 014 鼠尾草煙燻雞扒/030 SMOKE CHICKEN FILLET STUFFED WITH SAGE 015 帶橙皮香的豉油雞腿/032 AN-FRIED CHICKEN THIGHS WITH ORANGE-SOYA SAUCE 016 鴨胸配香草新薯/034 USK BREAST WITH NEW POTATOES AND HERBS 017 焗釀鵪鶉/036 BAKED QUAILS STUFFED WITH MUSHROOM, ROSEMARY AND ONION 018 雙薑煮牛肋條/038 BEEF FINGER RIBS WITH TURMERIC AND GALANGAL 019 薄牛扒南瓜卷/040 STUFFED STEAK ROLL WITH PUMPKIN 020 燕麥片炸成熟豚/042 BAKED PORK CHOP CUTLETS WITH OAT CRUST 021 泰式紅咖喱豬扒/044 THAI RED CURRY WITH PORK CHOP 022 番茄濃湯冬蔭功豬扒/046 IBERICO PORK CHOPS IN TOMATO TOM YUM SAUCE 023 美式焗豬肋骨/048 AMERICAN-STYLE PORK RIBS 024 好MAN 的鱸魚配TACU TACU/050 CORVINA A LO MACHO CON TACU TACU PART 3 大夥兒舉筷.吃，就是分享愛 GATHERING DISHES: FOOD IS LOVE 025 茄汁紅腰豆燉雞胸/054 BRAISED CHICKEN BREASTS WITH RED KIDNEY BEANS IN TOMATO SAUCE 026 美味麻油雞/056 SESAME CHICKEN 027 百香果雞肝餅/058 CHICKEN LIVER PÂTÉ, SERVED WITH SALTED BISCUITS AND PASSION FRUIT 028 苦瓜肉餅伴海葡萄/060 MEAT PATTY WITH BALSAM PEAR AND SEAGRAPES 029 茄汁肉丸/062 MEATBALLS WITH TOMATO SAUCE 030 啫啫鹹豬手/064 SIZZLING HAM HOCK CASSEROLE 031 菇菇炒牛肉/066 FRIED BEEF CUBES WITH MUSHROOMS 032 南瓜黃金蝦/068 GOLDEN SHRIMP WITH PUMPKIN 033 大牌檔豉油王脆蝦/070 STIR-FRIED CRISPY PRAWNS WITH SOYA SAUCE IN DAI PAI DONG STYLE 034 檸檬蒸烏頭/072 STEAM GREY MULLET WITH LEMON 035 照燒汁節瓜鯪魚條/074 TERIYAKI FISH CAKE, SERVED WITH FUZZY MELON 036 紅燒魚柳小炒王/076 CHILI FRIED FISH WITH ASSORTED SEAFOOD 037 泰式青咖喱青口/078 THAI GREEN CURRY WITH MUSSELS 038 沙甸魚醬炒蟶子/080 STIR-FRIED RAZOR CLAMS WITH SARDINE SAUCE 039 自家製PIZZA/082 HOMEMADE PIZZA 040 麻辣滷大花菇/084 BRAISED GIANT SHIITAKE MUSHROOMS WITH MALA SAUCE 041 蒜蓉粉絲蒸秋葵/086 STEAMED OKRA WITH CELLOPHANE NOODLE AND MASHED GARLIC 042 宮保腰果茄子/088 KUNG PAO EGGPLANT STRIPS WITH CASHEWS 043 PARTY 芝士條/090 PARMESAN PUFF PASTRY STRAWS PART 4 飽肚主糧.從胃到心靈的滿足 STAPLE FOODS: FILL YOUR STOMACH AND WARM YOUR HEART 044 櫻桃蘿蔔肉燥飯/094 MINCED PORK RICE WITH SPRING RADISH 045 南瓜肉碎稀飯/096 PUMPKIN CONGEE WITH MINCED PORK 046 全素版本台式滷肉飯/098 VEGAN TAIWANESE BRAISED PORK ON RICE 047 韓式牛肉便當/100 KOREAN-STYLE BEEF BENTO 048 吉吉牛丼/102 JAPANESE-STYLE BEEF BOWL 049 濃香孟加拉飯/104 BENGALI PULAO 050 野菌煲仔飯/106 CLAYPOT RICE WITH MUSHROOMS 051 薑米炒飯/108 GINGER FRIED RICE 052 黑米吞拿魚腩南瓜飯/110 BLACK RICE RISOTTO WITH PUMPKIN AND TUNA 053 西班牙海鮮飯/112SEAFOOD PAELLA 054 南瓜黑松露餐肉通/117 BLACK TRUFFLE MACARONI WITH SPAM AND PUMPKIN CUBES 055 風乾番茄鮮蝦意粉/116 SHRIMP AND DRIED TOMATO SPAGHETTI 056 魷魚墨魚汁麵/118 SQUID INK PASTA 057 黑松露煎蠔意粉/120 PAN-FRIED OYSTERS WITH BLACK TRUFFLE SAUCE SERVED WITH SPAGHETTI 058 意大利薯仔丸子/122 FHOMEMADE POTATO GNOCCHI 059 忌廉蘑菇露筍雲吞皮千層麵/124 BAKED EGGS WITH SPINACH AND CREAM PART 5 輕食.令人心思思的味道 SNACKS: THE TASTE THAT LINGER ON YOUR TONGUE 060 忌廉雞湯焗菠菜流心蛋/128 BAKED EGGS WITH SPINACH AND CREAM 061 可樂溏心蛋/130 SWISS SAUCE MARINATED SOFT-BOILED EGG 062 南瓜絲蛋餅/132 PUMPKIN OMELETTE 063 芝士豬肉生菜包/134 LETTUCE DUMPLINGS WITH MINCED PORK AND MASCARPONE CHEESE 064 肉燥芋頭絲/136 SLICED TARO WITH MINCED PORK SAUCE 065 糯米豬波波/138 CHINESE PEARL MEATBALLS 066 香葉包雞/140 THAI PANDAN-WRAPPED CHICKEN 067 奇味焦糖菠蘿雞翼/142 PAN-FRIED CHICKEN WINGS IN CARAMELIZED PINEAPPLE SAUCE 068 泰式冬蔭功雞翼/144 THAI-STYLE CHICKEN WING 069 福麵炸雞塊/146 DOUBLE FRIED NOODLE CHICKEN NUGGETS 070 沙律油條釀雞肉/148 CHICKEN STUFFED YOUTIAOS, SERVED WITH SALAD DRESSING 071 檸檬蒜油雞腿串/150 LEMON AND GARLIC CHICKEN SKEWERS 072 芝士焗青口/152 BAKED MUSSELS WITH PARMESAN CHEESE 073 快煮青口/154 QUICK AND EASY MUSSEL 074 大豆芽蜆鬆生菜包/156 CLAMS AND BEAN SPOUTS LETTUCE WRAP 075 吉列芝士豆腐/158 TOFU CHEESE BALLS 076 芝士KIMCHI 豆腐卜/160 AIR-FRIED STUFFED TOFU PUFFS WITH CHEESE AND KIMCHI 077 照燒煎釀蓮藕/162 PAN-FRIED LOTUS ROOT WITH PORK 078 秋葵粟米筍鍋貼/164 OKRA AND BABY CORN DUMPLINGS 079 偶像派魚肉茄子串/166 FANCY EGGPLANT ROLL-UP WITH DACE FISH PASTE PART 6 甜品及烘焙美點.貼心的小驚喜 DESSERTS AND BAKERY: SWEET TREATS THAT NURTURE YOUR HEART 080 90 秒PINA COLA DA 杯仔蛋糕/170 PINA COLADA MUGCAKE 081 南瓜鬆餅/172 PUMPKIN MUFFINS 082 78% 法國純朱古力蛋糕/174 FRENCH-STYLE DARK CHOCOLATE CAKE 083 香橙朱古力撻/176 CHOCOLATE ORANGE TART 084 馬卡龍/178 MACARON 085 肉桂紅酒燴無花果/180 FIGS POACHED IN SPICED RED WINE, SERVE WITH ICE CREAM 086 藍莓吉士達雪山/182 BLUEBERRY CUSTARD MERINGUE 087 黑人憎厚西多士/184 SHAMELESS THICK TOAST 088 藍莓芝士甜薄餅/186 BLUEBERRY PIZZA WITH CHEESE 089 燕麥曲奇/190 OATMEAL COOKIES 090 雙色格子曲奇/192 CHECKERBOARD COOKIES 091 南瓜黃金年糕/194 GOLDEN PUMPKIN RICE CAKE 092 牛油杏仁湯丸/196 ALMOND BUTTER GLUTINOUS RICE BALLS IN SWEET SOUP 093 DIY 夏日冰凍雪條/198 DIY POPSICLES PART 7 節日食品〃潮做傳統美食 FESTIVE SPECIALS: MODERN TWISTS ON TRADITIONAL FOODS 094 婆婆愛心芋頭糕/200 GRANNY'S HOMEY STEAMED TARO CAKE 095 本地有機蘿蔔糕/202 ORGANIC CHINESE TURNIP CAKE 096 南瓜素糭/204 STICKY RICE DUMPLING WITH PUMPKIN 097 士多啤梨聖誕老人/206 STRAWBERRY SANTA PART 8 中西湯品〃豐富佳餚的完美配搭 SOUPS: AN INDISPENSABLE PART OF A PERFECT MEAL 098 素珍茶湯/210 TIEGUANYIN TEA SOUP WITH ASSORTED FUNGI 099 台式街頭蛤蜊湯/212 TAIWANESE STREET-STYLE CLAM SOUP 100 木瓜牛鰍魚湯/214 FLATHEAD SOUP WITH PAPAYA 101 用薯條做的薯仔湯/216 UPCYCLED CREAM OF POTATO