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雞肉不僅好吃,更含有蛋白質、醣類、維生素A、B群、鈣、磷、鐵、銅等營養素,也為較經濟實惠的動物性蛋白質來源,為現代家庭餐桌中為家人準備餐食時很好應用的食材之一。 本書食譜設計以家常易做為出發點,口味適合大眾及各年齡層,以料理本身應具備的色、香、味等基礎訴求,考量營養、方便製作及經濟因素各層面,並使用簡明流暢,言簡意賅的筆觸,讓讀者迅速入門,聰明料理,輕鬆上菜。 本書特色 各式雞肉佳餚如何在家輕鬆做? 照著做,你也可以做出餐廳級手藝的雞肉料理! 炸烤類 教你利用油炸或煎烤,做出外酥內脆的好味道 沾拌類 利用涼拌手法,迅速烹調清爽無負擔的料理 燒炒類 大火烹調,做出百吃不厭的下飯好滋味 蒸煮類 用簡單又快速的省時方法,吃到雞肉的鮮甜 主食類 雞肉搭配各式主食,多樣變化,健康滿分 以雞肉為主角,彙集常見的雞肉佳餚,依烹調方式分為炸烤類、沾拌類、燒炒類、蒸煮類、主食類,以淺顯易懂的步驟,介紹給現代家庭煮婦(夫),讓全家人都能吃到香味四溢的幸福滋味。 按照書上的步驟進行,即可在家變換出多道美味又可口的料理。書中實用又貼心的「烹調祕訣」,讓你輕鬆便能烹調出有如餐廳大師手藝的雞肉料理。
作者序 Foreword 百變雞肉料理在家輕鬆做 A Variety of Chicken Dishes Which You Can Easily Make at Home 推薦序 Recommendation 打造知性的健康雞肉餐點 Make Intellectual and Healthy Chicken Meals Part 1 雞肉美味的祕密 Tasty Tips of Chicken 雞肉為何是肉類首選 Why Is Chicken The First Choice of Meat? 雞肉採購保存有撇步 Tips of Chicken Procurement and Storage 雞肉部位名詞大解析 The Analysis of Parts of Chicken Part 2 炸烤類 Deep-frying and Baking Recipes 椒麻雞 Pepper Chicken 泰式烤雞翅 Thai Grilled Chicken Wings 迷迭香烤雞腿排 Rosemary Roasted Chicken Thigh 椒鹽雞 Spiced Salt Chicken 桔芝炸雞塊 Fried Chicken Nuggets with Marmalade and Sesame Seeds 傳統炸雞翅 Traditional Fried Chicken Wings 檸檬雞塊 Lemon Chicken Nuggets 沙茶雞排 Shacha (Taiwanese Barbecue) Chicken Cutlet Part 3 沾拌類 Dip Mix Recipes 黃瓜拌雞絲 Cucumbers with Shredded Chicken 洋蔥拌雞絲 Shredded Chicken with Onions 雞蓉豆腐 Chicken Velvet and Tofu 麻醬雞絲 Shredded Chicken with Sesame Paste 馬鈴薯雞肉沙拉 Chicken Potato Salad 薑味雞絲 Shredded Chicken with Ginger Part 4 燒炒類 Stir-fry Recipes 三杯雞 Three-cup Chicken 宮保雞丁 Kung Pao Chicken 左宗棠雞 General Tso’s Chicken 腐乳雞 Fermented Bean Curd Chicken 花雕雞 Shaoxing Chicken 咖哩雞 Curry Chicken 辣子雞丁 Spicy Diced Chicken 紅燒棒棒腿 Braised Drumsticks 蔥燒雞腿肉 Braised Chicken Thighs with Scallions 泡菜炒雞肉片 Stir-fried Kimchi Chicken 蠔油雞片炒香菇 Stir-fried Chicken with Mushrooms and Oyster Sauce 豆炒雞片 Stir-fried Chicken with Green Beans 薑汁爆雞柳 Stir-fried Chicken Fillets with Ginger 山藥紅棗雞丁 Stir-fried Diced Chicken with Yams and Red Dates 橙汁雞腿排 Sauteed Chicken with Orange Sauce 蒜子雞腿塊 Stir-fried Chicken Nuggets with Garlic 彩椒雞塊 Sauteed Chicken Nuggets with Bell Peppers 芋香燒雞 Stir-fried Chicken with Taro 紅麴炒雞肉 Stir-fried Chicken with Red Yeast Rice Part 5 蒸煮類 Steamed and Boiled Food Recipes 雞肉腐皮卷 Chicken with Tofu Rolls 香菇蒸雞 Steamed Chicken with Mushrooms 粉蒸嫩雞 Steamed Tender Chicken with Flavored Rice Powder 口水雞 Steamed Chicken with Chili Sauce 洋蔥燉棒腿 Stewed Chicken Drumsticks with Onions 青木瓜燉雞 Stewed Chicken with Green Papayas 麻油雞 Sesame Oil Chicken Soup 白菜滷雞卷 Chicken Cabbage Rolls 香滷雞腿 Stewed Drumsticks 醉雞 Liquor-saturated Chicken 蓮藕雞肉燒 Stir-fried Chicken with Lotus Roots 雞肉鑲苦瓜 Bitter Melon Stuffed with Chicken 冬瓜燜雞 Stewed Chicken with White Gourd 雞肉蒸蛋 Steamed Eggs with Chicken 雞肉濃湯 Thick Chicken Soup 枸杞紅棗雞湯 Chicken Soup with Wolfberries and Red Dates 鳳梨苦瓜雞湯 Chicken Soup with Bitter Melon and Pineapples Part 6 主食類 Staple Food 雞肉炒河粉 Stir-fried Flat Rice Noodles with Chicken 油雞蔬菜飯 Vegetable Rice with Chicken 番茄燉雞斜管麵 Penne Pasta with Tomatoes and Chicken 南瓜雞肉燉飯 Pumpkin and Chicken Risotto 雞柳烏龍麵 Udon with Chicken Fillets 親子丼 Chicken and Egg Rice Bowl
作者簡介 黃乃芸博士 美國家禽蛋品出口協會 於知名大學的食品系擔任教職之外,也是一位愛吃、也懂得吃的美食家,長年擔任食品安全、衛生及營養菜餚的開發、品評及製作,在國際科學研究、政府推廣計畫、產品檢驗及稽查的領域琢磨良多。 以自身研發料理的點滴、投入職場的心得與旅居國外的經驗,與讀者分享烹調雞肉料理的祕訣及技巧,使人不再因做菜而迷惑苦惱。
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