蒸的好輕鬆 - 城邦阅读花园


	79道蒸料裡不敗秘訣，中英對照大公開！　　蒸的做法就是將材料先處理好，加入調味料調勻，放入蒸鍋，利用蒸氣蒸熱至熟。用蒸烹調好的菜肴，口感清爽、不油膩。料理方式輕鬆簡單無油煙，最適合ㄧ般家庭主婦。　　蒸的輕鬆！蒸的健康！蒸什麼都好吃！　　Easy and Healthy Recipes 　　蒸蛋平滑漂亮的秘密。　　瓜果切小再蒸，省電又省時。　　蒸肉時為何要將肉泡在高湯中？　　鋪蔥段蒸魚，可防止魚皮沾黏。　　書中收錄79道蒸料裡：　　包括清蒸、包蒸、鑲蒸、造形蒸、粉蒸、扣蒸、佐料蒸，以及安琪老師提點的各種料理小技巧，再加上詳盡的中英文對照，保證能讓您做出零失敗的美味蒸料裡。作者簡介程安琪　　大學畢業後即跟隨母親傅培梅學習烹飪，至今已有30年烹飪教學經驗，曾與母親一起主持眾多烹飪節目，現在也經常受邀在各大美食節目示範演出，親切認真的教學、專業詳細的解說深受觀眾喜愛。　　著有：方便醬料輕鬆煮、請客、健康好鹼單、動手做醃菜、醋料理、超人氣中式輕食、變餐、辣翻天、滷ㄧ滷變ㄧ變、上海媳婦的家常菜、在家做西餐、一網打盡百味魚、熱炒、家家鍋中有隻雞、就是愛吃蛋、好想吃碗麵、絞肉當家等等50多本食譜書。


	目錄 4 蒸的重點 Fundamentals of Steaming 蒸的種類 Types of Steaming 6 蒸肉類要注意的事! Tips for Steaming Meat 蒸絞肉類要注意的事! Tips for Steaming Minced Meat 7 蒸蛋要注意的事! Tips for Steaming eggs 8 蒸蔬菜要注意的事! Tips for Steaming Vegetables 蒸魚要注意的事! Tips for Steaming Fish 9 蒸海鮮要注意的事! Tips for Steaming Seafood 10 蒸美味的秘訣——辛香料與調味料 Spices and Seasonings for the Perfect Steamed Dishes 11 蒸的好幫手 Steaming Tools 12 香菇蒸雞 Steamed Chicken with Mushrooms 14 火腿芥蘭蒸雞 Steamed Chicken with Kai Lan and Ham 16 鹹魚蒸雞 Steamed Chicken with Salted Fish 17 花雕酒蒸雞 Steamed Chicken with Hua Diao Wine 18 橙汁蒸雞腿 Steamed Chicken with Orange Juice 20 雞精藥材蒸雞 Steamed Chicken with Chicken Essence 22 醉雞卷 Drunken Chicken Roll 24 龍鳳串翅 Stuffed Chicken Winglets 26 香茅亞參蒸五花肉片 Steamed Pork Belly with Lemon Grass and Assam 27 清蒸邊肉 Steamed Pork Slices 28 梅菜扣肉 Braised Pork with Preserved Mustard Cabbage 30 豉汁蒸排骨 Steamed Pork Ribs with Fermented Black Beans 31 梅醬蒸排骨 Steamed Pork Ribs with Plum Sauce 芋香排骨 Steamed Yam with Pork Ribs 32 粽香粉蒸排骨 Steamed Pork Ribs in Bamboo Leaves 34 紅燒五花肉 Braised Pork Belly 35 蝦醬蒸肉筋 Steamed Pork with Prawn Paste 36 醬瓜肉丸蒸南瓜 Steamed Meatballs and Pickles with Pumpkin 37 鹹蛋蒸肉餅 Steamed Pork Patties with Salted Egg 38 雞茸鮮筍紮 Chicken and Bamboo Shoot Rolls 39 豆包蒸肉派 Steamed Bean Curd Puffs with Pork 40 竹節肉盅 Bamboo Steamed Meat 41 陳皮蒸牛肉餅 Steamed Beef Patties with Mandarin Peel 42 江魚仔蒸牛肉 Steamed Beef with Ikan Bilis 44 蠔油牛腩 Beef Brisket in Oyster Sauce 46 潮州蒸魚 Teochew Style Steamed Fish 48 港式清蒸魚 Hong Kong Style Steamed Fish 49 泰式檸檬魚 Thai Style Lemon Fish 50 潮州魚飯 Teochew Style Steamed Fish “Rice” 52 冬炎蒸魚 Tom Yam Steamed Fish 53 醬蒸松魚頭 Steamed Fish Head 54 剁椒魚頭 Steamed Fish Head with Chopped Chillies 55 姜蔥味口曾蒸鱈魚 Steamed Cod Fish with Miso 56 蘆筍魚卷 Asparagus Fish Rolls 57 烏打 Otak-otak 58 碧綠琵琶蝦 Steamed Pipa Prawns 60 四色鳳尾蝦 Steamed Prawns with Mushrooms and Ham 62 蒜泥蒸蝦 Steamed Prawns with Minced Garlic 63 千絲蝦卷 Thousand Threads Prawn Rolls 64 凍蟹 Frozen Crab 66 花蟹蒸絲瓜 Steamed Crabs with Loofa 67 芙蓉螃蟹 Crab Foo Yung 68 薑絲蒸中卷 Steamed Calamari with Ginger 69 鮮茄白酒蒸蛤蜊 Steamed Clams with White Wine 70 麒麟皇鮑片 Locos with Chinese Ham and Mushrooms 72 釀香菇 Stuffed Mushrooms 74 幹貝繡球 Scallop Meatballs 76 百花釀海參 Stuffed Sea Cucumber 78 釀苦瓜環 Stuffed Bitter Gourd 79 百花蓮藕 Steamed Stuffed Lotus Roots 80 茶碗蒸 Chawanmushi 三色蛋 Tri-colour Eggs 81 麻婆水蛋海棠滑豆腐 Steamed Silken Tofu 83 翡翠豆腐魚 Steamed Cod Fish and Tofu 84 荷葉海鮮蒸蛋 Steamed Eggs with Seafood in Lotus Leaf 86 豆酥豆腐 Steamed Tofu with Savoury Crispy Beans 毛豆蒸蛋豆腐 Steamed Egg Tofu with Soy Beans 87 什錦豆腐袋 Stuffed Tofu Parcels 88 幹貝扣四蔬 Steamed Dried Scallops with Vegetables 90 鮮菇總匯 Steamed Assorted Mushrooms 91 蒜汁金針培根卷 Enoki Mushrooms and Bacon Rolls in Garlic Sauce 92 幹貝蒸絲瓜 Steamed Loofa with Dried Scallops 93 毛瓜豆腐 Steamed Hairy Gourd and Tofu 94 肉燥拌茄子 Eggplant with Minced Pork 96 蒸釀鮮番茄 Steamed Stuffed Tomatoes 98 什錦老黃瓜盅 Yellow Cucumber Soup 100 補氣鱸魚湯 Nourishing Sea Bass Soup 101 藥材蒸田雞 Steamed Herbal Frog Legs 102 梅菜幹肉片盅仔飯 Steamed Rice with Mui Choy and Pork 103 臘腸雞球盅仔飯 Steamed Rice with Chinese Sausage and Chicken 104 蔥香豬肉包 Spring Onion Pork Bun 106 黃金流沙包 Golden Custard Bun 107 素菜包 Vegetables Bun 108 蝦皇水晶餃 Crystal Shrimp Dumpling 109 芹香蒸餃 Pork and Celery Dumpling 野菇水晶餃 Mushrooms Dumpling 110 荷葉糯米雞 Chicken Glutinous Rice in Lotus Leaf 111 蘿蔔糕 Radish Cake