目錄
食材檔案....................................8
當歸....................................10
營養價值.............................11
保健功效.............................12
影響心血管系統......................12
降血脂.....................................13
抗貧血.....................................13
護肝........................................14
影響免疫系統..........................14
護肺........................................15
護腎........................................15
對子宮的雙重調節作用............15
抑菌抗炎.................................16
抗氧化.....................................16
食用問答.............................17
當歸有哪些食用方法？............17
當歸怎樣有效保健配伍？........17
哪些藥材不適宜和當歸配伍？.17
當歸有品種之分嗎？...............17
全當歸是如何分級的？...........18
歸頭是如何分級的？...............18
怎樣選購當歸？......................18
當歸各部分有什麼不同的功效？..19
如何貯藏當歸？......................19
怎樣分辨當歸的真偽？...........19
哪些人不適宜食用當歸？........19
餐桌營養菜式........................20
◤茶飲補酒.........................22
首烏當歸白芍蜂蜜飲...............22
當歸紅棗茶.............................23
當歸飲....................................23
山楂當歸飲.............................24
當歸銀花茶.............................24
當歸川芎紅花茶......................25
參□當歸白朮飲......................25
四物火麻仁蜂蜜飲..................26
歸蘇茉莉花茶..........................26
當歸地黃飲.............................27
香附當歸蜂蜜飲......................27
當歸黑豆飲.............................28
當歸藕節飲.............................29
當歸川芎益母草飲..................29
柴胡山楂當歸飲......................30
益母草當歸雞蛋茶...................30
當歸蛇舌草枇杷葉蜂蜜飲........31
當歸薄荷綠豆飲......................31
山楂當歸大青葉茶...................32
歸尾赤芍蜂蜜飲......................32
當歸蟲草酒..............................33
鹿茸當歸養血酒......................33
◤湯羹.................................34
歸參鹿肉湯..............................34
歸□防風豬瘦肉湯...................35
歸□牛肉湯..............................35
桑葉當歸燉雞..........................36
當歸杜仲排骨湯......................36
當歸生薑羊肉湯......................37
歸□燉烏雞..............................37
當歸棗蛋湯..............................38
枸杞當歸燉白鱔......................38
當歸牛筋湯..............................39
紅棗百合歸□湯......................39
田七當歸木瓜豬腳湯...............40
當歸鴨肉湯..............................41
當歸豬心湯..............................41
黃□桂皮當歸鱸魚湯...............42
當歸蘿蔔羊肉湯......................42
歸芎山楂牛肉湯......................43
生地紅花當歸烏雞湯...............43
滋補豬骨湯..............................44
木耳當歸薏參湯......................44
當歸豬腰湯..............................45
當歸黨參黃鱔羹......................45
田七當歸羊肉湯......................46
荔枝芎歸燉烏雞......................46
火麻仁當歸豬□肉湯...............47
當歸茴香黑豆鴨蛋湯...............47
歸薏牛筋牛膝湯......................48
歸地海參湯..............................48
當歸黃精鮑魚湯......................49
當歸白果雞湯..........................49
當歸枸杞水魚湯......................50
淮山當歸蠔肉湯......................51
歸□乳鴿湯..............................51
天麻當歸水魚湯......................52
當歸烏雞墨魚湯......................52
歸□蝦仁湯..............................53
歸杞鹿茸燉牛鞭......................53
歸□鯉魚湯..............................54
黃□當歸豬脊髓湯...................54
當歸紅花淮山雞湯...................55
歸棗花生牛筋湯......................55
陳皮當歸木香肉片湯...............56
洋□當歸豬心湯......................56
參歸朮□牛肚湯......................57
紅棗當歸鴨湯..........................57
滋補三豬墨魚湯......................58
當歸蓮藕豬脊骨湯...................59
當歸蓯蓉豬紅羹......................59
黑豆當歸燉羊肉......................60
八寶排骨湯..............................60
當歸黨參鯧魚湯......................61
冬菇當歸豆腐豬腳湯...............61
歸參黃鱔牛筋湯......................62
胡椒杞歸乳鴿湯......................62
當歸枸杞羊肝湯......................63
桂圓首烏當歸羹......................63
◤粥品.................................64
黃□當歸田七粥......................64
當歸豬腳粥..............................65
當歸大棗粥..............................65
當歸防風粥..............................66
歸□白芍粥..............................66
川□當歸紅花粥......................67
當歸紅棗黑米糯米粥...............67
當歸烏雞粥..............................68
歸脾麥片粥..............................68
當歸鴨粥.................................69
赤豆當歸粥..............................69
當歸蘇子粥..............................70
當歸青瓜粥..............................71
當歸豬腰粥..............................71
冬菇當歸粟米粥......................72
當歸核桃粥..............................72
薏苡仁白果當歸粥...................73
枸杞子當歸粥..........................73
◤小菜.................................74
當歸燒酒蝦..............................74
歸□靈芝蒸雞..........................75
當歸生地羊肉煲......................75
當歸乳鴿.................................76
當歸豬腳.................................76
歸□燒魚翅..............................77
當歸淮山豬心..........................77
當歸炒雞絲..............................78
歸棗枸杞烏雞..........................78
當歸鱸魚.................................79
當歸青瓜炒肉絲......................79
當歸冬菇煲..............................80
枝竹蘿蔔當歸馬蹄羊肉煲........80
歸參燜鱔絲..............................81
三味滋補雞..............................81
薑母鴨.....................................82
當歸草蝦.................................83
歸參淮山豬腰..........................83
瑤柱桂圓當歸雞腿...................84
黨參當歸羊肉肚......................84
沙參玉竹枸杞當歸烏雞............85
當歸芹菜.................................85
香酥參歸雞..............................86
當歸排骨.................................86
黨參當歸黃鱔煲......................87
當歸黃□蒸乳鴿......................87
◤糕點小吃..........................88
補中益氣糕..............................88
當歸黑豆.................................89
當歸豬腳米線..........................89
當歸首烏蛋..............................90
當歸咖喱燴飯..........................90
涼拌當歸豬心..........................91
補血飯.....................................91
黨參當歸鵪鶉蛋......................92
當歸鴨麵線..............................92
索引......................................93 |
