每家必備的煮餸秘笈：女人必學100道菜（三版）


	･依烹飪節目《女人必學100道菜》的食譜結集成書，全書分為五個章節：初體驗菜、進級挑戰菜、升級不敗菜、宴客分享菜、有營素菜等，照顧不同入廚經驗人士，無論是入廚新手或烹飪高手，透過100款食譜都能獲得煮餸靈感，讓家人開懷大嚼。　　･食譜內附三姐及美儀的「必學不敗竅門」，讓你輕鬆掌握煮餸技巧，零失敗烹調100道菜。　　･想一邊睇片一邊煮？書內附10段示範短片，跟着三姐及美儀的烹調示範，在家輕鬆煮吃吧！　　･食譜中英對照，家傭姐姐都可透過食譜煮出各款家常或宴客佳餚。　　･三姐及美儀各有看家烹飪本領，書內介紹美儀的私房冬菇、三姐的甘草欖角製作方法，在家常備這些私房配料，能隨時煮出滋味好餸。　　･對於初入廚者，學懂實用的烹調技巧最重要。三姐及美儀為你介紹基本的烹調技巧：煎魚、煎豆腐如何保持完整？炆肉怎樣入味？陳皮和果皮有何分別？　　衆所周知，蕭秀香（三姐）、美儀一個入得廚房，一個出得廳堂。　　兩位煮得的人第一次合作主持烹飪節目，擦出無限有香氣有鑊氣的火花。　　100個菜式，給你源源不絕的煮餸靈感，亦照顧到各方讀者的需要，將菜式分為五個類别，分别是：初體驗菜、進級挑戰菜、升級不敗菜、宴客分享菜及有營素菜。無論你是一個人住、倆口子「煮飯仔」，抑或晚晚大宴親朋，只要按着本秘笈拾級而上，即能廚藝大進，甚麼場面也難不倒你！名人推薦　　張宇人（香港立法會（飲食界）議員）、張志明（《女人必學100道菜》監製）、黃淑儀、安德尊、唐詩詠


	目錄推薦序 3張宇人 4張志明 5黃淑儀 6安德尊 7唐詩詠自序 8蕭秀香（三姐） 9江美儀 14三姐、美儀常備配料 15基本烹調技巧初體驗菜Beginner level recipes 16話梅梅酒涼拌白玉苦瓜White bitter melon marinated in plum wine 18芝士蟹肉牛油果杯Baked avocado boat with cheese and crabmeat (示範短片) 20墨膠釀雞脯Boneless chicken thigh stuffed with minced cuttlefish 22電飯煲玫瑰露豉油雞Soy-marinated chicken in electric rice cooker 24海南雞飯Hainan chicken rice (示範短片) 26銀魚乾蒸茄子Steamed eggplant with dried anchovies 28土魷絲炆釀涼瓜Braised stuffed bitter melon with dried squid 31開胃椒醬豬牛雙併Stir-fried beef tenderloin and pork with fermented soy paste 34甜梅菜青豆炒豬板筋Stir-fried pork silver skin with sweet Mei Cai and green string beans 36沙葛蒜心炒鹹豬肉Stir-fried salted pork belly with yam bean and garlic sprouts 38甜薑京葱炆豬肋條Braised pork ribs with candied ginger and scallion 40蝦乾拍薑煮大白菜Braised Bok Choy with dried shrimps and ginger 42花膠肉絲燴芽菜Braised mung bean sprouts with fish maw and shredded pork 44夏枯草淡菜煲豬腱Pork shin soup with Xia Ku Cao and dried mussels 46薑汁酒芥蘭牛Stir-fried sliced beef with kale in ginger wine 48不敗煎豬扒Fail-proof pork chop 50莧菜豆腐魚滑羹Minced dace and tofu thick soup with amaranth 52茄汁煎蝦碌Fried shrimps in ketchup sauce 54節瓜蝦米粉絲煲Chinese marrow with mung bean vermicelli and dried shrimps in clay pot 56豉汁蒸排骨Steamed pork ribs in black bean sauce 58酸梅炆排骨Braised pork ribs with sour plums 進級挑戰菜Intermediate level recipes 60馬蹄沙魚雲羹Fish head thick soup with water chestnut (示範短片) 62陳皮洋薏米肉碎魚肚羹Fish tripe thick soup with dried tangerine peel, pearl barley and ground pork 64冬瓜魚蓉雪燕粥Congee with winter melon, golden thread fish and tragacanth resin 66無添加奶白魚湯配銀針粉Silver needle noodles in all-natural milky fish stock 68豉油皇海鮮炒麵Seafood fried noodles with soy sauce 70豆酥鱈魚Fried cod fillet cubes with fried savory crisbean 72香橙雞柳Fried chicken strips in orange custard sauce 75豆豉雞煲Black bean chicken in clay pot 78爸爸的冬菇雞飯Dad’s clay pot rice with chicken and shiitake mushrooms 80不經典番茄炒蛋The unorthodox scrambled egg with tomato 82夏日咕嚕魚包肉Deep-fried dace and cuttlefish balls stuffed with pork in sweet and sour sauce 84椰青水蓮藕炆豬手Braised pork trotters with lotus roots and coconut water 87豬腰瘦肉魚頭煲Fish head pot with pork kidney and sliced pork 90胡椒蘿蔔豬肺豬筋煲Braised pork lungs and sinews in clay pot with radish 92津白炆豬肉球Braised pork balls with Napa cabbage 94章魚花膠原個節瓜煲Braised whole Chinese marrows with octopus and fish maw in clay pot 96雞油金腿煎焗薯仔片Scalloped potato with Jinhua ham fried in chicken fat 98翡翠苗餃子Pork and amaranth dumplings 100港式麻婆豆腐Ma Po tofu in Hong Kong style 102梅子海鮮波子飯Plum-scented assorted seafood with deep-fried rice balls 104蓮漪飄香Deep-fried lotus root sandwich with cuttlefish and cheese filling 106蝦蟹豆腐卷Steamed beancurd skin rolls with tofu and crabmeat filling 108乾炒牛河Beef “Chow Fun” (Cantonese fried rice noodles with beef) (示範短片) 110中式牛仔骨Chinese-style beef short ribs 升級不敗菜Advanced level recipes 112夜香花帶子炒滑蛋Creamy scrambled eggs with scallops and night willow herb 114私房梅酒煮花蛤Steamed clams in plum wine sauce 116綠豆咖喱軟殼蟹 Soft-shelled crab curry with mung beans 118釀脆皮海參Deep-fried stuffed sea cucumber 120沙律大蝦球Fried tiger prawns in wasabi dressing (示範短片) 122薑葱胡椒生蠔Deep-fried oysters with ginger, spring onion and pepper 124酥脆香葱金沙雞翼Fried chicken wings in salted egg yolk sauce with crispy shallot bits 126帶子小炒皇Hawker-style stir-fried chicken and assorted seafood 129龍王翡翠燴魚肚Braised fish tripe with pork, shrimps and cucumber 132蟹粉河蝦薑葱煲仔飯Clay pot rice with river shrimps, hairy crab meat and roe 134古法鹽焗雞Old-fashioned salt-baked chicken 136啫啫紫蘿牛肉Sizzling beef and pineapple in clay pot 138洋葱紅酒牛仔骨Braised beef short ribs in onion red wine 140叉燒汁煮荷包魷Braised oval squid in barbecue sauce (示範短片) 宴客分享菜Party and banquet favourites 142迷你海鮮冬瓜盅Seafood soup in whole mini winter melon 145海龍皇蒸肉餅伴水蛋Steamed pork patty and egg custard with dried scallops (示範短片) 148半煎煮冬瓜蟹Braised crab with winter melon 150大芥菜海鮮煲Seafood and mustard greens in clay pot 152椰香豆漿龍躉球Giant grouper fillet in coconut soymilk 154香檳汁龍躉球Giant grouper in champagne sauce 156蝦蝦笑釀秋葵併蝦餅Stuffed fried okras and minced shrimp patties 158鴛鴦墨膠釀花膠Fish maw rolls with black and white minced cuttlefish 160鮑魚雞粒紅豆荷葉飯Fried rice with abalone, chicken and red beans in lotus leaf 162大蟹蟹膏荷葉飯Fried rice with crab wrapped in lotus leaf (示範短片) 164黃金龍躉夠薑炒飯Gingery fried rice with giant grouper fillet 166紅燒鮑魚粉絲煲Braised abalones with mung bean vermicelli in clay pot 168堂焯麻香星斑Blanched coral grouper fillet in Sichuan peppercorn soy sauce 170酒香瀨尿蝦Wine-marinated mantis shrimps 172香醋脆蝦球Deep-fried shrimps in aged vinegar sauce 174啫啫鮑魚雞煲Sizzling chicken and abalone in clay pot 176脆皮鮑魚Battered deep-fried abalones 178香脆欖菜龍蝦乾煎陳村粉Lobster with pan-fried Chen Cun rice noodles 180椰皇鮮奶燉雪燕Double-steamed tragacanth resin and milk in whole smoked coconut 有營素菜Nutritious vegetarian recipes 182椰肉柚子沙律Young coconut pomelo salad 184芒果素蝦米紙卷Summer rolls with mango and vegetarian shrimps 186無水素牛肉番茄湯No-water tomato soup with vegetarian beef 188素西湖牛肉羹Vegetarian West Lake beef soup 190素水煮魚Vegetarian Sichuan boiled fish 192素酸菜魚Vegetarian fish with pickled mustard greens (示範短片) 194麻辣毛豆爆素雞Fried vegetarian chicken with soybeans in Mala sauce 196脆炸金菇豆腐併紫蘇夾芝士Deep-fried tofu with enokitake mushroom and Shiso leaf tempura 198蘆筍勝瓜紫菜腐皮卷Beancurd skin rolls with asparagus, angled loofah and laver 200香橙猴頭菇 Dried-fried monkey head mushrooms in orange glaze 202士多啤梨炸南瓜Deep-fried pumpkin in strawberry glaze 204三杯雞髀菇Three-cup king oyster mushrooms 206陳皮蒸素牛肉餅Steamed vegetarian beef patty with dried tangerine peel 208番薯栗子餅Sweet potato and chestnut croquettes 210脆皮玉鴛鴦Deep-fried omelette rolls with mango and honeydew 212魚香茄子素肉煲 Fish-scented braised eggplant and vegetarian beef in clay pot 214碧綠雙冬扒上素Steamed winter melon globe stuffed with assorted vegetables 217蘑菇芝士炒年糕Fried rice cake with cheese and button mushrooms (示範短片) 218素擔擔麵Vegetarian Dan Dan noodles 220芋泥雪蓮子杏仁茶Almond milk with mashed taro and honeylocust seeds 222陳皮話梅燉雪梨Double-steamed Chinese pear with dried tangerine peel and dried plum 223木瓜鮮奶燉桃膠Double-steamed milk and peach resin in whole papaya