菲傭入廚手記：節省能源煮好餸


	烹飪專家Feliz Chan指導家傭使用真空杯、真空煲，用電飯煲或明火同時蒸餸、燜煮，或烹調涼拌菜等，只要運用烹調小技巧，加上特別的製作竅門，慳錢、慳電、慳氣體燃料、慳時間，令烹調更有效率。


	目錄慳燃料小妙招 4 Tricks for Saving Fuel 真空杯 Vacuum Flask 川貝雪耳雪梨茶 6 Pear, White Fungus and Chuan Bei Drink 桃膠雪蓮桂花糖水 8 Sweet Soup with Peach Gum, Honey Locust and Osmanthus 姬松茸鮑魚瘦肉湯 11 Agaricus Blazei Mushroom, Abalone and Pork Soup 花膠雞湯 14 Fish Maw and Chicken Soup 猴頭菇竹笙合桃腰果素湯 16 Vegetarian Soup with Monkey-head Mushroom, Zhu Sheng, Walnut and Cashew 蟲草花粟米亞麻子粥 18 Congee with Flax Seed, Cordycep Flower and Corn Kernels 南瓜小米藜麥粥 20 Congee with Quinoa, Pumpkin and Millet 真空煲 Vacuum Cooker 蓮藕牛蒡雜豆牛腱湯22 Beef Shin Soup with Lotus Root, Burdock ad Beans 砵酒紅菜頭燜牛肋條24 Short Ribs Stew with Beetroot and Port Wine 西洋菜栗子鴨腎湯26 Watercress, Duck Gizzard and Chestnut Soup 花生燜雞腳28 Braised Chicken Feet and Peanuts 南乳醬芋頭燜鴨31 Stewed Duck and Taro in Red Fermented Bean Curd 節瓜冬菇甘筍腰果雞湯34 Chicken Soup with Chinese Marrow, Black Mushroom, Carrot and Cashew 梅菜燜腩排36 Pork Side Ribs Stew with Preserved Mustard Green 燜餸＋蒸餸 Stewed+Steamed Dishes 金針雲耳燜雞中翼 38 Braised Chicken Wings with Golden Thread and Black Fungus 豉汁蒸小象拔蚌 41 Steamed Squid in Soy Sauce 葡汁腩排洋葱燜薯仔 44 Potato and Pork Stew in Portugese Sauce 鮮雜菌椰菜卷 46 Steamed Mushroom and Cabbage Rolls 節瓜燜釀豆泡 48 Braised Deep Fried Bean Curd and Chinese Marrow 蒜茸金菇牛肉卷 51 Steamed Enoki Mushroom Beef Roll 鹹肉麵豉燜南瓜 54 Braised Pumpkin with Salted Pork and Soybean Paste 梅子蒸鯇魚腩 56 Steamed Grass Carp with Pickled Plum 電飯煲 Rice Cooker 三鮮菜飯 58 Seafood and Vegetable Rice 葱蒜蒸中蝦 60 Steamed Shrimps with Spring Onion and Garlic 鴛鴦臘味飯62 Preserved Sausages Rice 蒸蔬菜腐皮卷 65 Steamed Vegetable Bean Curd Rolls 姬松茸雞飯 68 Chicken and Agaricus Blazei Mushroom Rice 蟲草花肉片蒸豆腐 70 Steamed Tofu with Cordycep Flower, Mushroom and Pork 蘋果桂皮燜雞 72 Chicken Stew with Apple and Cinnamon 天山雪蓮清潤湯 75 Nourishing Soup with Yacon and Coconut 涼拌菜 Cold Dishes 涼拌白切肉 78 Chilled Sliced Pork 花生醬手撕雞 80 Shredded Chicken in Peanut Sauce 酸薑煙燻鴨胸 82 Chilled Duck Breast with Pickled Ginger 冷凍鮮鮑魚 84 Chilled Fresh Abalone 燻魚 87 Shanghai Style Smoked Carp 麻辣醬拌牛腱 90 Spicy Beef Shin 泰式涼拌海鮮 92 Chilled Seafood in Thai Style