菲傭入廚天書1：認識常用食材篇


	･此書是家傭入廚的烹飪天書，從材料選購方面著手指導家傭，由最基本打下基礎，令家傭在街市購物時得心應手，是家傭入廚必看之書。　　･書內食材種類涵蓋廣泛，如根莖類、瓜果類、蔬菜豆類、肉類、家禽類、海鮮類、魚類、菇菌海味、乾貨類、醃菜、醬料及調味料、五穀粉麵類、常用湯料等，包含日常一般材料。　　･材料介紹包括特色、選購貼士、處理方法、適宜配搭的食材、適宜烹調的方法及建議食譜，以清晰的文字令家傭全面認識材料。　　･每個食材附圖片及廣東話拼音，並有廣東話QR碼，家傭可學習廣東話發音，避免購物時買錯食材。　　･書內附10款煎、炒、煮、炸、蒸的食譜作為參考。　　･菲傭版全書中英對照。　　･全書介紹230個常用之食材，讓家傭完全明白中式烹調的食材及調味料特色，分類如：根莖類、瓜果類、蔬菜豆類、肉類、家禽類、海鮮類、魚類、菇菌海味、乾貨類、醃菜、醬料及調味料、五穀粉麵類、常用湯料等，附圖片及廣東話拼音。　　･書內附10款煎、炒、煮、炸、蒸的食譜作為參考。


	目錄認識我們的街市Knowing more about the market 5 濕貨市場In the Wet Market 根莖類 Root 6-16 薑 Ginger 乾葱Shallot 蒜頭Garlic 洋葱Onion 京葱Peking Scallion 葱Spring Onion 芫茜Coriander 子薑Young Ginger 西芹Celery 鮮露筍Asparagus 蓮藕Lotus Root 粉葛Kudzu 牛蒡Burdock 番薯Sweet Potato 沙葛Yam Bean 鮮淮山Fresh Yam 天山雪蓮Yacon 白蘿蔔White Radish 馬鈴薯Potato 馬蹄Water Chestnut 栗子Chestnut 竹蔗Sugarcane 茅根Couch Grass Root 香茅Lemongrass 瓜果類 Melon 17-23 茄子Eggplant 番茄Tomato 冬瓜Winter Melon 節瓜Chinese Marrow 南瓜Pumpkin 勝瓜Loofah 絲瓜Loofah 翠玉瓜Zucchini 涼瓜Bitter Melon 苦瓜Bitter Melon 合掌瓜Chayote 木瓜Papaya 青瓜Cucumber 老黃瓜Mature Yellow Cucumber 甜椒Bell Pepper 青尖椒Green Chilli 蔬菜、豆類Vegetables and Beans 24-34 西蘭花Broccoli 椰菜花Cauliflower 椰菜Cabbage 菜心Choy Sum 西洋菜Watercess 枸杞菜Wolfberry Vine 油麥菜Indian Lettuce 娃娃菜Baby Cabbage 菠菜Spinach 青通菜Morning Glory Vegetable 大芥菜Mustard Green 水東芥菜Shui-dong Mustard Green 番薯葉Sweet Potato Leaf 羽衣甘藍Curly Kale 青豆角Green String Bean 白豆角Light Green Long Bean 荷蘭豆Snow Pea 蜜糖豆Sugar-snap Pea 四季豆Snap Bean 韭菜花Flowering Chive 韭黃Yellow Chive 蒜心Garlic Sprouts 芹菜Chinese Celery 肉類Meat 35-40 妃排Pork Shoulder 梅頭瘦肉Port Butt 豬寸骨Bone-in Pork Hock 豬頸肉Pork Cheek 豬腳仔Baby Pork Trotter 豬手Pork Trotter 豬肚Pork Tripe 豬膶Pork Liver 牛腱Beef Shin 牛尾Oxtail 牛筋Beef Tendon 牛仔骨 Veal Rib 羊膝Lamb Shank 家禽Poultry 42-45 雞Chicken 烏雞Black-skinned Chicken 雞髀Chicken Drumstick 雞扒Chicken Fillet 鴨Duck 鴨胸Duck Breast 鴿Pigeon 鷓鴣Partridge 海鮮類Seafood 46-51 蝦Shrimp 膏蟹Female Mud Crab 花蟹Blue Swimming Crab 軟殼蟹Soft-shell Crab 海參Sea Cucumber 蠔Oyster 鮮蠔仔Baby Oyster 東風螺Babylon Shell 小象拔蚌Baby Geoduck 白蜆White Clam 蟶子Razor Clam 魚類Fish 鹹水魚Marine Fish 52-59 紅鱲Sea Bream 小海鱲Small Seabream 牛鰍魚Flathead Fish 章雄Purple Amberjack 銀鰽Barramundi 黑鯧Chinese Black Pomfret 沙巴龍躉Sabah Giant Grouper 門鱔Conger-pike Eel 鰵魚Cod 魚仲Cobia 黃花魚Yellow Croaker 沙鯭魚Filefish 大眼雞Big Eye Fish 三文魚Salmon 九肚魚Bombay Duck Fish 淡水魚Freshwater Fish 60-63 烏頭Grey Mullet 生魚Snakehead Fish 白鱔Japanese Eel 黃鱔Yellow Eel 白鰂魚White Crucian Carp 鯇魚尾Grass Carp’s Tail 鯪魚膠Dace Paste 乾貨市場In the Dry Market 菇菌、海味Fungus and Dried Food 64-78 乾冬菇Dried Black Mushroom 猴頭菇Monkey Head Mushroom 雪耳White Fungus 黃耳Yellow Fungus 茶樹菇Agrocybe Aegerita Mushroom 松茸Matsutake Mushroom 木耳Wood Ear Fungus 白背木耳Hairy Wood Ear 雲耳Cloud Ear Fungus 竹笙Zhu Sheng 杏鮑菇King Oyster Mushroom 大啡蘑菇Portobello 草菇Straw Mushroom 乾瑤柱Dried Scallop 蝦乾Dried Prawn, 蝦米Dried Shrimp 蠔豉Dried Oyster 乾元貝仔Small Dried Scallop 土魷Dried Squid 白飯魚乾Dried Whitebait 銀魚乾Dried Anchovies 梅香鹹魚Salted Fish 大地魚Dried Flouder 紫菜Dried Seaweed 花膠Dried Fish Maw 螺片Dried Conch Slice 臘肉Preserved Meat 臘腸Preserved Sausage 膶腸Preserved Duck Liver Sausage 臘鴨髀Preserved Duck Leg 金華火腿Jinhua Ham 乾貨類Dried Food 79-88 豆豉Fermented Soybean 酸梅Preserved Plum 白菜乾Dried White Cabbage 粉絲Mungbean Vermicelli 魚肚Fish Maw 金針Dried Lily Bubs 蟲草花Cordycep Flower 桔餅Preserved Kumquat 桃膠Peach Resin 白果Ginkgo 腰果Cashew 合桃Walnut 花生Peanut 白芝麻White Sesame Seeds 黑芝麻Black Sesame Seeds 眉豆Black-eyed Pea 黃豆Soy Bean 黑豆Black Bean 紅豆Red Bean 綠豆Mung Bean 醃菜Pickled Greens 89-91 雪菜Salted Mustard Green 甜梅菜Sweet Preserved Flowering Cabbage (Mei Cai) 冬菜Preserved Tianjian White Cabbage (Dong Cai) 榨菜Zha Cai 沖菜Salted Turnip 橄欖菜Preserved Olive 菜脯Preserved Radish 調味、醬料Seasoning and Sauce 92-100 磨豉醬Ground Bean Sauce 柱侯醬Chu Hou Sauce 豆瓣醬Spicy Bean Sauce 蝦醬Fermented Shrimp Paste 麵豉醬Salted Yellow Bean Sauce XO醬XO Sauce 腐乳Fermented Beancurd 南乳Fermented Tarocurd 蝦膏Dried Shrimp Paste 紹酒Shaoxing Wine 味噌Miso 沙茶醬Satay Sauce 麻辣醬Sichuan Spicy Sauce 沙薑粉Sand Ginger 黑胡椒Black Peppercorns 白胡椒White Peppercorns 蠔油Oyster Sauce 頭抽Premium Soy Sauce 麻油Sesame Oil 黑麻油Black Sesame Oil 甜醋Sweet Vinegar 片糖Slab Sugar 冰糖Rock Sugar 五穀、粉麵 Grains and Noodles 101-105 伊麵E-fu Noodles 河粉Rice Noodles 銀針粉Silver Needle Noodle 米粉Rice Vermicelli 上海麵Shanghainese Noodle 粗麵Wide Egg Noodle 米線Rice Noodle (Mi Xian) 烏冬Udon 雲吞皮Wonton Wrapper 五穀米Five Grain Rice 紅米Red Rice 糙米Brown Rice 小米Millet 三色藜麥Tri-colour Quinoa 奇亞籽Chia Seed 常用湯料 Ingredients for Soup 106-112 陳皮Dried Tangerine Peel 百合Lily Bulb 南北杏Sweet and Bitter Almonds 紅棗Red Date 南棗Black Date 蜜棗Candied Date 無花果Dried Fig 乾海底椰Dried Coco-de-Mer 雪梨乾Dried Ya-li Pear 五指毛桃Wu Zhi Mao Tao 淮山Huai Shan 芡實Fox Nuts 杞子Qi Zi 蓮子Lotus Seed 川貝Chuan Bei 龍脷葉Long Li Leaf 羅漢果Luo Han Guo 金羅漢果Gold Luo Han Guo 食譜Recipes 煎 Frying 113-114 炒 Stir Frying 115-116 煮 Simmering 117-118 炸 Deep Frying 119-120 蒸 Steaming 121-122