菲傭入廚手記：老友記食得營（中英對照）


	全書38款食譜，分為早餐、午餐、晚餐，附以烹調小竅門。全書食譜以簡單、營養、易入口、不滯膩、新鮮感為主。　　早餐：藜麥粥；煎大蘑菇饅頭配雜豆漿。　　午餐：煎三文魚茸蛋角；羽衣甘藍餃子；麵醬香芹雲耳煮鹽滷豆腐　　晚餐：番薯三文魚裙帶菜豆漿鍋；紅菜頭番茄肉碎甘筍飯；酸梅麵豉粉絲蒸魚仲本書特色　　1. 本書教導家傭如何炮製適合長者食用的有營健康菜式，分為早、午、晚餐，告別單調的豆腐、粉絲及瓜類，靈活多變的菜式，令長者吃得開懷，新鮮感滿分！　　2. 因應長者牙齒咬口力不足、味覺減退等問題，設計色彩繽紛、配搭新穎的餐單，注意調味份量，提升長者的飲食興趣。　　3. 作者向家傭詳細說明適合長者煮食的食材，如黃薑粉、豆製品、涼瓜，介紹牛肉最嫩滑部位；哪款魚少骨可起肉。另外，對三高、糖尿及痛風的長者，作者也提供飲食宜忌。　　4. 每個食譜附人數份量、烹調時間等。　　5. 全書文字：中文、英文。


	目錄老友記の食材，為身體加加油 4 Healthy Food Ingredients. Give Your Body a Healthy Boost 選對食材，營養倍增 8 The Right Food Ingredients Lead to the Right Nutrition 飲食有法，樂活健康人生 10 The Right Diet - Key to a Healthy and Happy Life 醒神早餐 Invigorating Breakfast 藜麥粥 Quinoa Porridge 12 紅豆粟米菜飯 Red Bean and Sweet Corn Vegetable Rice 14 奇亞籽麥皮 Chia Seed Oatmeal 16 牛油果番茄蛋三文治 Avocado Tomato Egg Sandwich 18 魚茸雪耳小米粥 Fish and White Fungus Couscous Porridge 20 煎大蘑菇饅頭併雜豆漿 Mushroom Bun with Mixed Bean Milk 22 活力午餐 Energizing Lunch 蝦米肉醬煮嫩豆腐 Tofu with Minced Pork and Dried Shrimp 26 番茄洋葱煮鯖魚柳 Mackerel Fillet with Tomato and Onion 28 煎三文魚茸蛋角 Salmon Omelette 30 蛋白雞肉扒菠菜 Spinach with Egg White and Chicken 32 魚湯菜心肉碎伴烏冬 Fish Soup Udon with Minced Pork and Vegetable 34 蘿蔔絲芹菜煮魚 Fish with Radish and Chinese Celery 36 合桃碎杞子拌旺菜 Chinese Cabbage with Crushed Walnut and Chinese Wolfberry 38 白飯魚乾蒸水蛋 Steamed Egg with Whitebait 40 羽衣甘藍餃子 Kale Dumplings 42 粟米肉粒燴魚肚絲 Braised Fish Maw with Sweet Corn and Diced Pork 45 薑絲瑤柱煮合掌瓜 Chayote with Dried Scallop and Ginger 48 香芹雲耳煮鹽滷豆腐 Salt-brine Tofu with Black Fungus and Chinese Celery 50 南瓜肉碎糙米粥 Pumpkin and Minced Pork Brown Rice Porridge 52 涼瓜片炒滑蛋 Scrambled Egg with Sliced Bitter Gourd 54 鯪魚肉雲耳炒勝瓜 Angled Luffa with Dace Paste and Small Black Fungus 56 南瓜濃湯意粉 Pumpkin Bisque Spaghetti 58 豐盛晚膳 Sumptuous Dinner 露筍番茄雞肉汁煮豆腐 Tofu with Asparagus, Tomato and Chicken 60 酸梅麵豉粉絲蒸魚仲 Steamed Cobia with Preserved Plum, Bean Sauce and Vermicelli 62 燜釀涼瓜 Braised Stuffed Bitter Gourd 64 鮮淮山杏鮑菇炒柳梅 Pork Fillet with Fresh Chinese Yam and King Oyster Mushroom 66 洋葱雞肉煮南瓜 Chicken with Onion and Pumpkin 68 醬炒五香豆乾牛肉絲 Spiced Dried Tofu and Shredded Beef with Sauce 70 吞拿魚薯餅 Tuna Potato Patties 72 栗子冬菇木耳燜素雞 Chestnut Braised Vegetarian Soybean Chicken with Shiitake Mushroom and Black Fungus 74 釀豆腐泡煮節瓜 Stuffed Tofu Puff with Hairy Gourd 77 冬菜鮮竹蒸鯇魚腩 Steamed Carp Belly with Preserved Vegetable and Fresh Tofu Skin 80 番薯三文魚裙帶菜豆漿鍋 Soy Milk Hot Pot with Sweet Potato, Salmon and Japanese Kelp 82 冬菇章魚馬蹄蒸肉餅 Steamed Minced Pork with Shiitake Mushroom, Dried Octopus and Water Chestnut 84 免治牛肉西蘭花 Broccoli with Minced Beef 86 梅頭瘦肉粒粒芋 Lean Pork Diced Taro 88 魚腐蝦米煮小白菜 Baby Bok Choy with Fish Tofu and Dried Shrimp 90 紅菜頭番茄甘筍碎肉飯 Minced Pork Rice with Beetroot, Tomato and Carrot 92