100道．安家靚湯（中英對照）


	書內介紹100款家傳的媽媽湯水，針對實際日常問題及不同家庭人士需要，配搭日常營養食材，由美味湯水改善老幼體質，從食療出發！無論銀髮族、上班族、學生或女士有所得益。本書特色：　　1. 如何增強抵抗力對抗病菌？學生怎樣強健體魄應付考試？女士如何改善手足冰冷？媽媽級的資深烹飪導師Ms. Woo將自己多年來的老火湯集結成書，挑選100款適合大人小孩的家傳老火湯，針對實際日常的問題，改善全家人不同人士的體質，治久咳、美顏祛斑、增強長者抗病能力等，在日常生活強體養生。　　2. 此書適合全家人細閱，分為全家人篇、女士篇、幼兒篇、長者篇、上班族篇，用媽媽愛心湯療癒小毛病。　　3. 書內湯水適合家庭任何人士飲用，美味、營養、補療兼備，每道湯水詳述各食材功效、煲湯及選料技巧等，就如一本補益湯水扎記，是看家必備。　　4. 書內網羅香港人喜愛的老火靚湯，加上海參、鮑魚、花膠、豬肚的處理方法，煲老火湯再沒難度。　　5. 全書文字：中文、英文。


	目錄煲靚湯，有技巧媽媽教你煲湯要點 7 Keys for Cooking Delicious Soup 媽媽送給全家人 To all family from mom 健脾祛濕 To reinforce the function of the spleen and dispel dampness 媽媽的保健櫃 8 Mom’s Health Care Cabinet 粉葛鯪魚豬骨湯 10 Kudzu, Mud Carp and Pork Bone Soup 雞骨草豬尾骨湯 12 Ji Gu Cao and Pork Backbone Soup 鰂魚白朮薏米湯 14 Crucian Carp Soup with Bai Zhu and Job’s Tears 冬瓜荷葉湯 16 Winter Melon and Lotus Leaf Soup 金銀菜豬踭湯 18 Pork Shoulder Soup with Fresh and Dried Bok Choy 髮菜雞腳眉豆淡菜湯 20 Dried Black Moss, Chicken Paw, Black-Eyed Beans and Dried Mussel Soup 老黃瓜豬橫脷豬尾骨湯 22 Yellow Cucumber, Pork Spleen and Pork Backbone Soup 牛大力土茯苓豬尾骨湯 24 Niu Da Li, Tu Fu Ling and Pork Backbone Soup 潤肺止咳 To moisten the lung and relieve cough 媽媽的保健櫃 26 Mom’s Health Care Cabinet 蜜瓜豬腱湯 28 Honeydew Melon and Pork Shank Soup 羅漢果西洋菜豬腱湯 30 Pork Shank Soup with Luo Han Guo and Watercress 川貝燉蘋果湯 32 Double-Steamed Apple Soup with Chuan Bei 媽媽教你清洗豬肺 34 Rinsing Pork Lung Skills 杏汁燉豬肺湯 36 Double-Steamed Pork Lung Soup with Almond Juice 唐排骨劍花湯 38 Pork Sparerib and Night-Blooming Cereus Soup 淡菜海帶排骨湯 40 Pork Sparerib Soup with Dried Mussels and Kelp 蟲草花無花果鷓鴣湯 42 Partridge Soup with Cordyceps Flower and Dried Figs 雪梨茅根豬肺湯 44 Pork Lung Soup with Ya-Li Pears and Mao Gen 老鴿百合陳皮湯 46 Pigeon, Lily Bulb and Dried Tangerine Peel Soup 霸王花豬踭雞腳湯 48 Night-Blooming Cereus, Pork Shoulder and Chicken Paw Soup 節瓜蠔豉豬腱湯 50 Pork Shank Soup with Hairy Melon and Dried Oysters 玉竹干貝鷓鴣燉湯 52 Double-Steamed Partridge, Dried Scallops and Yu Zhu Soup 合掌瓜腰果豬尾骨湯 54 Chayote, Cashew Nut and Pork Backbone Soup 清熱排毒 To remove toxic heat and detoxify 媽媽的保健櫃 56 Mom’s Health Care Cabinet 柴魚淡菜沙葛湯 58 Dried Bonito and Dried Mussel Soup with Yam Beans 無花果雪鴿湯 60 Pigeon Soup with Dried Figs and White Fungus 鴛鴦檸檬鴨湯 62 Duck Soup with Fresh and Salted Lemons 南瓜田雞湯 64 Edible Frog and Pumpkin Soup 花旗參鬚生魚湯 66 Snakehead Fish Soup with American Ginseng Root 老鴿綠豆海帶湯 68 Pigeon, Mung Bean and Kelp Soup 大豆芽蛤蜊湯 70 Soy Bean Sprout and Clam Soup 老黃瓜淮山玉竹素湯 72 Vegetarian Soup with Yellow Cucumber, Huai Shan and Yu Zhu 西洋菜鮮陳腎湯 74 Watercress Soup with Fresh and Dried Duck Gizzard 田雞冬瓜綠豆湯 76 Edible Frog, Winter Melon and Mung Bean Soup 橄欖蘿蔔湯 78 Radish and Olive Soup 冬瓜海帶薏米湯 80 Winter Milon Soup with Kelp and Job’s Tears 鯇魚片茶瓜皮蛋湯 82 Grass Carp Fillet, Pickled White Cucumber and Preserved Duck Egg Soup 增強抗病能力 To build up resistance to diseases 媽媽教你浸發海參 84 Rehydrating Sea Cucumber Skills 海參淮杞水魚湯 85 Softshell Turtle Soup with Sea Cucumber, Huai Shan and Dried Wolfberries 翅頭金華火腿雞湯 88 Chicken Soup with Shark’s Fin Head and Jinhua Ham 蘿蔔香芹牛腩湯 90 Beef Brisket Soup with Radish and Chinese Celery 鮑魚老雞湯 92 Abalone and Chicken Soup 冬瓜蓮葉老鴨湯 94 Winter Melon, Lotus Leaf and Duck Soup 響螺豬腱雞腳湯 96 Giant Conch, Pork Shank and Chicken Paw Soup 媽媽送給女兒、媳婦、各位女士 To daughters, daughters-in-law and ladies from mom 美顏消斑 For beauty and removing spots on skin 媽媽的保健櫃 98 Mom’s Health Care Cabinet 椰子雪耳烏雞湯 99 Coconut, White Fungus and Black-Skinned Chicken Soup 當歸首烏豬尾骨湯 102 Pork Backbone Soup with Dang Gui and Shou Wu 牛蒡土茯苓竹蔗湯 104 Burdock, Tu Fu Ling and Sugarcane Soup 沙參玉竹老鴨湯 106 Duck Soup with Sha Shen and Yu Zhu 甘筍鮮茄豬腱湯 108 Carrot, Tomato and Pork Shank Soup 天冬杞子水鴨湯 110 Teal Soup with Tian Dong and Dried Wolfberries 白背木耳雞湯 112 Hairy Wood Ear Fungus and Chicken Soup 花菇椰子素湯 114 Vegetarian Soup with Shiitake Mushrooms and Coconut 老鴿雪蛤膏豬腱湯 116 Pigeon Soup with Pork Shank and Hashima 改善手足冰冷 For relieving cold limbs 媽媽的保健櫃 118 Mom’s Health Care Cabinet 媽媽教你洗豬肚 119 Rinsing the Pork Stomach Skills 胡椒豬肚湯 120 Pork Stomach Soup with Peppercorns 烏豆杞子牛腱湯 122 Black Bean, Dried Wolfberry and Beef Shank Soup 清燉雞汁 124 Double-Steamed Chicken Juice 川芎當歸羊肉湯 126 Lamb Soup with Chuan Xiong and Dang Gui 八珍湯 128 Eight Treasure Soup 淮山杞子水魚湯 130 Softshell Turtle Soup with Huai Shan and Dried Wolfberries 藥材雞酒 132 Chicken Wine with Medicinal Substances 媽媽送給子女、孫兒 To children and grandchildren from mom 有助發育成長 For promoting growth 牛鰍芡實湯 134 Flathead Fish Soup with Fox Nuts 豬尾骨黃豆粟米湯 136 Pork Backbone Soup with Soybeans and Corn 清補涼豬腱湯 138 Ching Bo Leung and Pork Shank Soup 木瓜魚尾湯 140 Papaya and Fish Tail Soup 瑤柱栗子豬腱湯 142 Dried Scallop, Chestnut and Pork Shank Soup 雜菜黃豆牛骨湯 144 Beef Bone Soup with Soybean and Mixed Vegetables 增進食欲 To increase appetite 梭羅魚豆腐湯 146 Cardinal Fish and Tofu Soup 老黃瓜素湯 148 Yellow Cucumber Vegetarian Soup 紅蘿蔔牛鰍魚湯 150 Carrot and Flathead Fish Soup 雪梨合掌瓜鷓鴣湯 152 Parridge Soup with Ya-Li Pears and Chayote 山斑魚百合湯 154 Small Snakehead Fish and Lily Bulb Soup 胡椒老鴨湯 156 Duck Soup with Peppercorns 沙參玉竹雪耳豬腱湯 158 Sha Shen, Yu Zhu, White Fungus and Pork Shank Soup 強身健體應考 To strengthen the body for exams 花旗參豬腱桂圓湯 160 American Ginseng Soup with Pork Shank and Dried Longan 響螺牛鰍魚栗子湯 162 Giant Conch, Flathead Fish and Chestnut Soup 蓮藕章魚豬踭湯 164 Lotus Root, Dried Octopus and Pork Shoulder Soup 合桃豬腰鴿蛋湯 166 Walnut, Pork Kidney and Pigeon Egg Soup 老冬瓜蓮子豬腱湯 168 Winter Melon, Lotus Seed and Pork Shank Soup 魚雲豆腐湯 170 Fish Head and Tofu Soup 媽媽送給長輩 To seniors from mom 強筋骨、利關節 To strengthen the tendons and bones, promote healthy joints 胡椒根烏雞湯 172 Pepper Root and Black-Skinned Chicken Soup 當歸牛尾湯 174 Dang Gui and Ox-Tail Soup 合桃栗子雞腳湯 176 Chicken Paw Soup with Walnuts and Chestnuts 杜仲豬尾骨湯 178 Du Zhong and Pork Backbone Soup 首烏黑豆雞湯 180 Chicken Soup with Processed Shou Wu and Black Bean 補益身體 To tonify the body 北芪生魚湯 182 Bei Qi and Snakehead Fish Soup 清燉烏雞湯 184 Double-Steamed Black-Skinned Chicken Soup 椰子粟米豬腱湯 186 Pork Shank Soup with Corn and Coconut 白茄子鰂魚湯 188 Crucian Carp Soup with White Eggplant 清燉陳皮老鴨湯 190 Double-Steamed Duck Soup with Dried Tangerine Peel 天麻燉魚頭湯 193 Double-Steamed Fish Head Soup with Tian Ma 鮑魚火腿豬腱湯 196 Abalone, Jinhua Ham and Pork Shank Soup 銀耳黑豆黃鱔湯 198 Yellow Eel Soup with White Fungus and Black Beans 媽媽送給打工仔 To office people from mom 護眼明目 To protect and brighten the eyes 枸杞鯪魚球湯 200 Matrimony Vine and Dace Ball Soup 豬腱桂圓海參湯 202 Pork Shank Soup with Dried Longan and Sea Cucumber 番茄鮮百合雞膶湯 204 Tomato, Fresh Lily Bulb and Chicken Liver Soup 銀耳豬腱明目湯 206 White Fungus and Pork Shank Soup 菠菜豬膶湯 208 Spinach and Pork Liver Soup 抗疲勞、精力充沛 To resist fatigue and keep energetic 北芪杞子烏雞湯 210 Black-Skinned Chicken Soup with Bei Qi and Dried Wolfberries 媽媽教你浸發花膠 212 Rehydrating Fish Maw Skills 瑤柱花膠排骨湯 213 Pork Sparerib Soup with Dried Scallops and Fish Maw 太子參水鴨湯 214 Teal Soup with Tai Zi Shen 五指毛桃甘筍豬尾骨湯 216 Wu Zhi Mao Tao, Carrot and Pork Backbone Soup 參芪冬瓜烏雞湯 218 Dang Shen, Bei Qi, Winter Melon and Black-Skinned Chicken Soup 花生杜仲豬尾骨湯 220 Peanut, Du Zhong and Pork Backbone Soup 桂圓燉烏雞湯 222 Double-Steamed Black-Skinned Chicken and Dried Longan Soup