菲傭入廚手記：低油鹽蒸餸


	蒸得有技巧，吃出健康　　全書中英對照　　蒸餸健康又簡單，更可吃出原味，很多人都喜歡。本書向家傭介紹用最簡單的蒸法，也可吃出特色蒸餸，毋須太多額外的調味料，以天然的香辛料烹調，美味之餘也最合現代都市人健康需要。


	目錄 9款食材，蒸得有法 4 9 Ingredients Perfect for Steaming 配料調味，提味嘗鮮 9 Enhance the Taste with Seasonings 海鮮&魚 Seafood & Fish 豉汁粉絲蒸蟶子 12 Steamed Razor Clam with Vermicelli in Soy Sause 甘筍鲮魚滑釀魚肚 15 Stuffed Fish Maw with Carrot and Dace Paste 清蒸鲮魚球 18 Steamed Dace Balls 麵豉豆泡蒸鰲魚 20 Steamed Cod with Beancurd Puff and Soybean Paste 銀魚乾粉絲蒸水蛋 22 Steamed Egg with Dried Sardine and Vermicelli 羅望子醬蒸比目魚 24 Steamed Flatfish in Tamarind Sauce 蒜茸魷魚筒蒸芋絲 27 Steamed Squids and Konnyaku 潮式古法蒸黃臘鯧 30 Steamed Pompano in Old Chaozhou Style 紅椒雪菜蒸沙鯭 32 Steamed Filefish with Red Chillies and Salted Mustard Green 金菇味噌蒸三文魚 34 Steamed Salmon with Enokitake Mushroom and Miso 豬牛雞 Meat & Chicken 酸梅麵豉醬蒸雞中翼 36 Steamed Chicken Wings in Sour Plum Sause 燕麥馬蹄蒸鴛鴦肉餅 38 Steamed Beef and Pork Patty with Water Chestnut and Oatmeal 黑椒蒸牛仔骨 40 Steamed Beef Short Ribs 豉油皇迷迭香蒸雞扒 42 Steamed Chicken Fillet with Rosemary and Soy Sause 紅棗雙耳蒸牛腱 45 Steamed Beef Shin with Red Dates and Fungus 蒜子金針雲耳蒸滑雞 48 Steamed Chicken with Dried Lily Flowers and Fungus 泰式辣椒膏蒸豬頸肉 50 Steamed Pork Cheek with Thai Chilli Paste 金銀蒜南乳芋粒蒸妃排 52 Steamed Pork Shoulder with Taro, Fermented Beancurd and Garlic 蟲草花冬菇紅棗蒸雞髀 54 Steamed Chicken Drumsticks with Cordyceps Militaris, Mushroom and Red Dates 鹹柑桔鮮竹蒸豬肝 56 Steamed Pork Liver with Salted Mandarin and Beancurd Stick 菜蔬菇菌 Vegetable & Mushroom 蟹子蝦仁腐皮卷 58 Beancurd Rolls with Shrimp and Crab Roe 日式腐皮淮山蝦卷 61 Japanese Beancurd Pockets with Shrimp and Yam 鮮冬菇椰菜卷 64 Cabbage Rolls with Black Mushroom 辣肉腸薯茸釀蘑菇 66 Stuffed Mushroom with Chorizo and Potato 洋葱辣肉醬蒸茄子 68 Steamed Eggplants with Spicy Minced Pork 味噌蝦乾蒸合掌瓜 70 Steamed Chayote with Miso Sauce and Dried Shrimps 蒸素鴨 72 Steamed Vegetarian Beancurd Rolls 攬菜肉末蒸露筍 74 Steamed Asparagus with Preserved Black Olive and Pork 青芥辣蒜茸蒸鮮菇 76 Steamed Mushrooms with wasabi and Garlic 飯麵五穀 Rice & Noodle 冬菜魚仲蒸黃薑飯 78 Steamed Turmeric Rice with Cobia and Preserved white Cabbage 鹹魚肉餅飯 80 Steamed Rice with Salted Fish in Meat Patty 韓式辣椒瘦肉蒸薯粉絲 82 Steamed Sweet Potato Noodles with Pork and Chilli 南瓜排骨飯 84 Steamed Pork Ribs and Pumpkin Rice 沙茶醬肥牛蒸河粉 86 Steamed Rice Noodles with Beef in Satay Sauce 蠔豉魚乾蒸三色飯 88 Steamed Trio-coloured Rice with Dried Oyster and Fish 冬菇臘腸雞飯 90 Steamed Rice with Preserved Sausage, Chicken and Black Mushroom 蒜茸蝦球蒸伊麵 92 Steamed Egg Noodles with Shrimp and Grated Garlic