魚料理美味多樣（中英對照）


	．大廚傳授各種魚的烹調祕訣，每道食譜皆附菜色風味和營養特效，魚料理簡單做就美味。　　．以食材圖鑑方式，清楚介紹每種魚的烹調特性和採買訣竅，教你吃出魚的營養和鮮美滋味。本書特色　　1 愛吃魚，一定要先學會買魚，如何選對魚做適合的料理？如何烹調才能保持魚肉的鮮嫩而沒有腥味？大廚親自傳授烹調祕訣，煮魚其實一點也不難！　　2 書中示範包括清蒸、紅燒、煎炸、快炒、湯羹和麵飯等不同的烹調變化，50餘種美味魚料理，適合全家人一起享用，菜色豐富又可口，道道營養又美味。


	目錄吃魚真健康 Eating Fish is Healthy 如何買魚？魚類的採買與處理 How to Buy Fish? Buying and Processing Skills of Fish 如何煮魚？魚的烹調應用 How to Cook Fish? Various Fish Cooking Methods PART 1 魚料理 Fish Dish 清蒸魚料理 Steaming Fish Dish 絲瓜蒸石斑 Steamed Grouper with Loofah ＊潤腸通便＋增補氣血 Clean internal organs and system + nourish energy and blood 鹹冬瓜蒸鱸魚 Steamed Sea Bass with Salted Wax Gourd ＊增加抵抗力＋強化骨骼 Enhance immune system + strengthen bones 清蒸鯽魚 Steamed Carp ＊增加抵抗力＋促進血液循環 Enhance immune system + improve blood circulation 泰式鱈魚 Thai Style Cod Fish ＊活血補血＋增加皮膚彈性 Invigorate and replenish blood + improve skin elasticity 樹子蒸鱈魚 Steamed Cod with Plum Cordia ＊整腸健胃＋促進新陳代謝 Stimulate intestines and stomach + improve metabolism 清蒸紅目鰱 Steamed Red Bullseye ＊補充能量＋強化肌肉 Effects: Replenish energy + strengthen muscle 豆豉蒸赤翅 Steamed Yellowfin Seabream with Fermented Soy Beans ＊提升免疫力＋補充體力 Enhance immune system + replenish energy 剁椒魚頭 Fish Head with Chopped Peppers ＊開胃滋補＋保護心血管 Promote appetite and nourish body + provide cardiovascular protection 清蒸雪菜黃魚 Steamed Yellow Croaker with Pickled Cabbages ＊強化體質＋安神養血 Strengthen body constitution + calm emotion and nourish blood 蔥油豆仔魚 Eastern Keelback Mullet with Scallions and Sesame Oil ＊開胃健脾＋促進腸胃蠕動 Promote appetite and nourish spleen + improve gastrointestinal motility 蒜香蒸鰈魚 Steamed Plaice with Garlic ＊提升食慾＋健脾助消化 Promote appetite + nourish spleen and help digestion 紅燒魚料理 Braising Fish Dish 醬燒吳郭魚 Braised Tilapia ＊降低血脂肪＋補充鐵質 Lower blood lipids + replenish iron 紅燒豆瓣魚 Braised Fish with Bean Paste ＊補虛強身＋利水消腫 Replenish energy and strengthen physical health + mprove diuretic action and eliminate edema 紅燒黃魚 Braised Yellow Croaker ＊開胃健脾＋增強體力 Promote appetite and nourish spleen + trengthen body energy 蜆蚧燒魚肚 Braised Milkfish Belly with Clam Sauce ＊補養元氣＋降膽固醇 Replenish energy + lower cholesterol 茄汁燒草魚 Braised Grass Carp with Tomato Sauce ＊抗老養顏＋預防血管老化 Fight aging and nourish skin + prevent vascular ging 醬燒秋刀魚 Braised Saury ＊預防動脈硬化＋抗氧化 Prevent arteriosclerosis + fight oxidation 咖哩燒鯖魚 Curry Braised Mackerel ＊抑制發炎＋活化腦細胞 Suppress inflammation + revitalize brain cells 蒜子燒鱸魚 Garlic Braised Sea Bass ＊強化免疫細胞＋抗發炎 Strengthen immune system cells + diminish inflammation PART 2 魚料理 Fish Dish 煎炸魚料理 Deep Fish Dish 豆酥鯧魚 Pomfret with Bean Crisps ＊強身健腦＋保護心血管 Strengthen physical and nourish brain + provide cardiovascular protection 香煎金線魚 Pan-Fried Golden Thread ＊降低膽固醇＋增加血管彈性 Lower cholesterol + improve blood vessel flexibility 糖醋炸魚球 Sweet and Sour Fish Balls ＊強化心血管＋增加抵抗力 Strengthen cardiovascular functions + enhance immune system 橙汁魚柳 Orange Fillets ＊滋潤健胃＋增加免疫力 Nourish and stimulate stomach + enhance immune system 椒鹽水晶魚 Salt and Pepper Salangidae ＊補充鈣質＋補氣潤肺 Replenish calcium + nourish energy and lungs 香煎虱目魚肚 Pan-Fried Milkfish Belly ＊促進肌膚健康＋維持消化機能 Improve skin health + maintain digestive functions 蔥薑鮭魚煲 Salmon Casserole with Scallions and Ginger ＊增進血液循環＋活化腦細胞 Promote blood circulation + revitalize brain cells 三杯鮮魚片 Three Cup Fresh Fish Fillets ＊增強體力＋預防感冒 Strengthen body energy + prevent cold and flu 麻辣帶魚 Spicy White Belt Fish ＊增強記憶力＋改善高血脂 Enhance memory + improve high blood lipids 醋溜魚塊 Vinegar Fish Slices ＊排除體內廢物＋促進細胞再生 Remove body wastes + promote cell regrowth 黑椒炸草魚片 Fried Grass Carp with Black Pepper ＊加速血液循環＋溫補健身 Speed up blood circulation + nourish body health 沙嗲炸魚球 Satay Fried Fish Balls ＊補充膠質＋預防感冒 Replenish collagen + prevent cold and flu 日式照燒柴魚卷 Japanese Teriyaki Bonito Fish Rolls ＊促進排便＋預防癌症 Promote defecation + prevent cancer 酒釀煎煮鯛魚 Pan-Fried Snapper in Sweet Fermented Rice ＊補充能量＋調整體質 Replenish energy + adjust body constitution 鮪魚蛋沙拉 Tuna Egg Salad ＊防止動脈硬化＋修補組織 Prevent arteriosclerosis + repair tissues 快炒魚料理 Stir-Frying Fish Dish 蘆筍炒魚柳 Stir-Fried Fish Fillets with Asparagus ＊消除疲勞＋強健血管 Eliminate fatigue + strengthen blood vessels 銀魚四季豆 Whitebaits with Snap Beans ＊強健骨骼＋預防貧血 Strengthen bones + prevent anemia 蒜香翻車魚 Garlic Ocean Sunfish ＊養顏美容＋強化骨骼 Nourish facial skin + strengthen bones PART 3 魚料理 Fish Dish 湯羹類魚料理 Soup Stew Fish Dish 石狗公豆腐湯 Yellowbarred Stingfish Soup with Tofu ＊美化肌膚＋強化身體細胞 Beautify skin + strengthen body cells 沙茶魚頭湯 Sacha Fish Head Soup ＊潤腸通便＋增補氣血 Clean internal organs and system + nourish energy and blood 紫菜豆腐小魚湯 Small Dried Fish Soup with Seaweeds and Tofu ＊舒緩壓力＋排毒淨化 Relieve stress + detoxify and purify body 香菜皮蛋魚片湯 Fillets Soup with Parsley and Century Egg ＊美化肌膚＋清熱消腫 Beautify skin + relieve heat and eliminate edema 鮮魚薑絲湯 Fresh Fish Soup with Shredded Ginger ＊增強體力＋預防癌症 Strengthen body energy + prevent cancer 青木瓜魚肚煲 Fish Belly Soup Stew with Green Papaya ＊明目豐胸＋潤滑肌膚 Clear eyes and nourish breast + nourish and moisturize body skin 魚莧菜羹 Whitebaits Soup Stew with Amaranth ＊潤腸通便＋強化骨骼 Clean internal organs and system + strengthen bones 蘆筍奶油鮭魚湯 Butter Salmon Soup with Asparagus ＊增進腸胃蠕動＋預防老化 Improve gastrointestinal motility + prevent aging 砂鍋魚頭煲 Fish Head Casserole ＊幫助消化＋營養滋補 Help digestion + nourish body 紅棗枸杞鱸魚湯 Bass Soup with Red Dates and Wolfberries ＊促進傷口癒合＋大補元氣 Improve wound healing + replenish body energy 川芎黃耆魚肚湯 Fish Belly Soup with Chuanxiong and Astragalus ＊補氣養血＋強心鎮靜 Replenish energy and blood + strengthen heart and calm emotion 沙參玉竹鰻魚湯 Eel Soup with Roots of Straight Ladybell and Solomon’s Seals ＊補肺潤燥＋生津清熱 Nourish lungs and dryness + quench thirst and relieve heat 麵飯類魚料理 Noodles and Rice Fish Dish 土魠魚羹麵 Fried Spanish Mackerel Thick Soup with Noodles ＊恢復精神＋預防心臟病 Revitalize energy + prevent heart disease 紅麴魚排麵 Red Yeast Fish Fillets Noodles ＊強健骨骼＋促進細胞再生 Strengthen bones + promote cell regrowth 藥膳魚肚麵 Herbal Diet Fish Belly Noodles ＊補氣養血＋強心鎮靜 Replenish energy and blood + strengthen heart and calm emotion 三絲魚柳燴飯 Fish Fillet Risotto ＊提神醒腦＋加強抵抗力 Refresh energy and active brain activity +enhance immune system 鮭魚親子蓋飯 Salmon Rice Bowl ＊改善皮膚乾燥＋預防腦部老化 Improve skin dryness + prevent brain aging 柚香燒魚蓋飯 Pomelo Rice with Braised Fish ＊降低膽固醇＋增強體質 Lower cholesterol + strengthen body constitution 烏魚子脆瓜炒飯 Karasumi Fried Rice with Pickled Cucumber ＊緩解壓力＋保護心血管 Relieve stress + provide cardiovascular protection 蔬菜鯷魚炒飯 Vegetable Fried Rice with Anchovy ＊調節血壓＋補充能量 Regulate blood pressure + replenish energy 鮭魚玉子拌飯 Salmon and Egg Rice ＊活化腦部＋潤澤肌膚 Revitalize brain + nourish and moisturize body skin 香烤鰻魚飯卷 Grilled Eel Rice Rolls ＊改善血液循環＋增加肌膚彈性 Improve blood circulation + improve skin elasticity