健康蔬果汁（中英對照）


	俗話說：「一天五蔬果，疾病遠離你。」據國外營養專家指出，一個人每天只要能夠吃五種以上不同的蔬果，其中必須包括綠色、紅色或黃色蔬果，充分攝取維生素Ａ、Ｃ和多種微量元素，能有效預防癌症和慢性病，成效十分顯著。　　但是我們每天不可能有很多時間吃下五種不同顏色的蔬果，因此更健康的聰明吃法就是把多種蔬果集合在一起打成汁，就能一次吃到完整的維生素營養，而且成分天然、容易被身體吸收。　　蔬果中豐富的維生素和纖維質，可以促進腸胃蠕動，淨化腸道、排出毒素，降低血中膽固醇。只要懂得運用，經常變換蔬果的種類，就能達到有效的保健功效。本書示範80多種健康蔬果汁的作法，教你在家自己動手做，每天餐前飯後來一杯，不僅幫助消化、維持血液酸鹼值平衡，還能防止皮膚粗糙、提高身體的免疫力！本書特色　　本書示範80餘種健康蔬果汁，教您在家自己動手做，每天餐前飯後來一杯，不僅幫助消化、維持血液酸鹼值平衡，還能防止皮膚粗糙、提高免疫力！　　內容分為健胃整腸、美白瘦身、清熱排毒、防癌抗老等四大單元，讓您輕鬆做出營養美味的蔬果汁，滿足全家人的飲食需求。　　每道食譜除了基本配方與製作方式之外，還有各種蔬果的營養成分標示與採買處理要訣，以及最佳食用必須知道的保健大補帖。只要照著食譜攝取「天天五蔬果」，健康自然跟著來！


	目錄蔬果汁健康密碼 The Health Secrets Behind Fruit and Vegetables Juice 新鮮蔬果採買與處理 Safe handling of fresh vegetables and fruits 工具和材料介紹 Introduction of Tools and Materials 增添風味的調味料 Seasoning and flavorings, Which Increase Food’s Flavor 整腸健胃的蔬果汁 The Fruit and Vegetable Juice Which Can Boost Your Digestive Health 柳橙 Oranges 鮮橙菠菜胡蘿蔔汁 Orange Spinach Carrot Juice 滋潤皮膚＋美白防癌 The recipe can nourish and whiten the skin, and it can prevent cancers. 柳橙銀耳汁 Orange Silver Ear Fungus Juice 清腸潤膚＋細胞再生 The recipe has the effect of colon cleansing, can nourish the skin and facilitate cell regeneration. 柳橙蘋果黃瓜汁 Orange Apple Cucumber Juice 利尿排毒＋美容瘦身 The recipe has a diuretic effect, facilitates detoxifying, and helps control weight, and rejuvenates your look. 香蕉 Bananas 柳橙香蕉優酪乳 Orange Banana Yogurt 舒緩神經＋預防感冒 The recipe can soothe the nerves and prevent the cold. 香蕉鳳梨番茄汁 Banana Pineapple Tomato Juice 促進排毒＋預防便祕 The recipe can facilitate detoxification and avoid constipation symptoms. 冬瓜香蕉優格 Winter Melon Banana Yogurt 清熱退火＋腎臟排毒 The recipe can reduce internal heat and help detoxify the kidneys. 西瓜 Watermelons 西瓜葡萄汁 Watermelon Grape Juice 潤腸通便＋防止痔瘡 The recipe can improve digestion and defecating, and prevent hemorrhoids. 西瓜鳳梨鮮奶 Watermelon Pineapple Milk 生津消渴＋利尿解熱 The recipe can promote the secretion of saliva, relieve thirst, have a diuretic effect and eliminate internal heat. 西瓜小黃瓜汁 Watermelon Cucumber Juice 利尿消腫＋預防中暑 The recipe has a diuretic effect, reduces water retention, and prevents heatstroke. 牛蒡 Burdock Roots 牛蒡薏仁芭樂汁 Burdock Root Guava Juice with Chinese Pearl Barley 利尿消腫＋抗癌解毒 The recipe has a diuretic effect and reduces water retention, and it can fight cancer and detoxify. 芒果 Mangoes 芒果蘋果香蕉汁 Mango Apple Banana Juice 降低血壓＋預防中風 The recipe can lower blood pressure and prevent strokes. 芒果椰奶汁 Mango Coconut Milk 利尿排毒＋預防腫瘤 The recipe has a diuretic effect, promotes detoxification, and can prevent tumor formation. 芒果橘子鮮奶 Mango Orange Milk 消除疲勞＋增強體力 The recipe can relieve fatigue and enhance energy. 火龍果 Dragon Fruits 火龍果鳳梨汁 Dragon Fruit Pineapple Juice 美白養顏＋幫助消化 The recipe can whiten the skin, rejuvenate the look, and help digestion. 火龍果蜂蜜汁 Dragon Fruit Honey Juice 利尿止渴＋清除宿便 The recipe can stimulate urination, quench your thirst, and help remove stubborn stool. 火龍果優酪乳 Dragon Fruit Yogurt 補充鈣質＋幫助消化 The recipe can supply calcium and help digestion. 水蜜桃 Peaches 蜜桃汁 Peach Juice 利尿活血＋美白除斑 The recipe has a diuretic effect, and it can activate blood circulation, whiten the skin and remove spots. 杏桃汁 Apricot Juice 利尿消腫＋改善便祕 The recipe has a diuretic effect, and it can reduce water retention and improve constipation. 美白瘦身的蔬果汁 The Fruit and Vegetable Juice Which Can Help You Whiten Skin and Lose Weight 香瓜 Honeydew Melons 香瓜酪梨汁 Honeydew Melon Avocado Juice 利尿排水＋防高血壓 The recipe has a diuretic effect and prevents hypertension. 雙瓜香檸汁 Melons Lemon Juice 消暑解渴＋抗老化 The recipe can relieve sunstroke and thirst, and it has anti-aging effects. 香瓜蔬菜汁 Honeydew Melon Veg Juice 利尿排毒＋促進代謝 The recipe has a diuretic effect, facilitates detoxifying, and promotes metabolism. 小黃瓜 Cucumber 小黃瓜多多汁 Cucumber Yakult Juice 淨化血液＋促進排便 The recipe can purify the blood and facilitate defecation. 小黃瓜水梨汁 Cucumber Pear Juice 清熱降火＋消除宿醉 The recipe can reduce internal heat and relieve a hangover. 小黃瓜鮮橙汁 Cucumber Orange Juice 美白淨痘＋淡化黑斑 The recipe can whiten the skin, remove acne, and lighten dark spots. 紅石榴 Pomegranates 紅石榴蔬果汁 Pomegranate Veg Juice 美白補血＋紅潤肌膚 The recipe can whiten the skin, nourish the blood, and help keep healthier complexion. 紅石榴檸檬汁 Pomegranate Lemon Juice 美白去斑＋皮膚光澤 The recipe can whiten the skin, remove spots, and give you glowing skin. 紅石榴牛奶 Pomegranate Milk 促進代謝＋柔潤肌膚 The recipe can promote metabolism and nourish the skin. 蘆薈 Aloe 蜂蜜蘆薈汁 Aloe Honey Juice 養顏美容＋提升免疫力 The recipe can maintain beauty, keep young, and boost immunity. 蘆薈芒果優酪乳 Aloe Mango Yogurt 排毒保溼＋預防青春痘 The recipe promotes detoxification and moisturization, and prevents acne from formation. 高麗菜蘆薈汁 Cabbage Aloe Juice 美白養顏＋健胃益腎 The recipe helps lighten the skin and keeps the stomach and kidney in a good condition. 木瓜 Papaya 木瓜鳳梨汁 Papaya Pineapple Juice 瘦身排毒＋促進排便 The recipe helps lose weight, detox, and facilitate bowel movements. 木瓜豆漿汁 Papaya Soybean Milk 養血保肝＋安神健腦 The recipe can nourish the blood, protect the liver, calm the nerves, and keep the brain healthy. 木瓜高麗菜鮮奶 Papaya Cabbage Milk 利尿解毒＋促進食慾 The recipe has a diuretic effect, and it can detox and improve your appetite. 檸檬 Lemons 檸檬蘋果汁 Lemon Apple Juice 美白除痘＋保護皮膚 The recipe can help whiten the skin, remove acne, and protect the skin. 鳳梨 Pineapples 美生菜鳳梨汁 Lettuce Pineapple Juice 幫助排便＋防止老化 The recipe can facilitate bowel movements and prevent aging. 鳳梨奇異果汁 Pineapple Kiwi Fruit Juice 燃燒脂肪＋降低血糖 The recipe can facilitate fat burning and lower blood glucose. 鳳梨精力汁 Pineapple Refreshment 恢復疲勞＋有效排毒 The recipe can eliminate fatigue and effectively promote detoxification. 菠菜 Spinach 清爽菠菜汁 Light Spinach Juice 改善貧血＋強身健體 The recipe can help improve anemia and improve your fitness. 菠菜鮮橙汁 Spinach Orange Juice 止咳化痰＋預防感冒 The recipe can treat coughs, reduce sputum and prevent flu. 清熱排毒的蔬果汁 The Fruit and Vegetable Juice Which Can Relieve Internal Heat and Detox 水梨 Pears 青蘋蘿蔔水梨汁 Green Apple Radish Pear Juice 補血養顏＋降低血壓 The recipe can nourish the blood, help stay beautiful, and lower blood pressure. 水梨蘋果汁 Pear Apple Juice 退燒止咳＋降火氣 The recipe can bring down a fever, stop coughing, and lower liver fire. 薑梨蜂蜜飲 Ginger Pear with Honey Refreshment 止咳化痰＋發汗活血 The recipe can heal a cough, reduce sputum, boost sweating, and activate blood circulation. 哈密瓜 Cantaloupes 哈密瓜優酪乳 Cantaloupe Yogurt 清腸排毒＋防止老化 The recipe can help clean out the colon, detox, prevent aging. 百香果 Passionfruits 百香果蔬菜汁 Passionfruit Veg Juice 抑菌消暑＋提高免疫力 The recipe can suppress bacteria, help anti-heatstroke, and increase immunity. 綜合四果汁 Fruits Combo Juice 促進消化＋防高血壓 The recipe can help digestion and prevent high blood pressure. 百香果多多汁 Passionfruit Yakult Juice 口氣清香＋保護腸胃 The recipe can keep breath fresh, and it can protect the stomach and intestines. 番茄 Tomatoes 番茄排毒蔬果汁 Tomato Veg Detox Juice 促進代謝＋有效排毒 The recipe can facilitate metabolism and effectively promote detoxification. 番茄高麗菜汁 Tomato Cabbage Juice 保肝活血＋抗氧化 The recipe can protect the liver and activate blood circulation, as well as provide antioxidant effects. 番茄芒果汁 Tomato Mango Juice 提升免疫力＋防止老化 The recipe can increase immunity and provide anti-aging effects. 葡萄柚 Grapefruits 葡萄柚奇異果汁 Grapefruit Kiwi Fruit Juice 養顏美容＋預防便祕 The recipe can rejuvenate your look and prevent constipation. 葡萄柚柳橙汁 Grapefruit Orange Juice 祛痰降火＋增加抵抗力 The recipe can remove sputum, relieve liver fire, and increase the body's resistance power. 葡萄柚蘋果汁 Grapefruit Apple Juice 整腸健胃＋改善便祕 The recipe can boost your digestive health and improve constipation. 金桔 Calamondins 金桔橘子汁 Calamondin Orange Juice 降火除燥＋防止口臭 The recipe can help clear liver fire, reduce internal heat, and prevent bad breath. 金桔蘆薈汁 Calamondin Aloe Juice 清熱消腫＋緩解咳嗽 The recipe helps reduce internal heat and water retention, and it can relieve coughing symptom. 金桔牛蒡汁 Calamondin Burdock Root Juice 保護牙齦＋幫助消化 The recipe can protect the gums and aid digestion. 高麗菜 Cabbage 菠菜高麗菜汁 Spinach Cabbage Juice 調降血壓＋加強補鈣 The recipe can bring down blood pressure and facilitate the absorption of calcium. 高麗菜蔬果汁 Cabbage Veg Juice 呼吸順暢＋保護氣管 The recipe can keep the respiration system healthy and protect the trachea. 茼蒿高麗菜汁 Crown Daisy Cabbage Juice 利尿排毒＋降低血壓 The recipe has a diuretic effect and can detoxify and bring down blood pressure. 芹菜 Celery 芹菜蔬果汁 Celery Veg Juice 防癌強身＋促進發育 The recipe can prevent cancer, improve your fitness, and facilitate growth. 芹菜芭樂汁 Celery Guava Juice 調降血壓＋穩定血糖 The recipe can bring down blood pressure and stabilize blood sugar. 青芹瘦身汁 Celery Juice for Weight Loss 整腸健胃＋苗條瘦身 The recipe can improve the condition of stomach and intestines and keep the body slim. 白蘿蔔 White Radishes 生薑蘿蔔汁 Ginger Radish Juice 開胃助消化＋改善打嗝 The recipe can help increase appetite, aid digestion and help get rid of hiccups. 李子 Chinese Plums 李子葡萄牛奶 Chinese Plum Grape Milk 防癌補血＋預防發炎 The recipe can prevent cancer, nourish the blood, and prevent inflammation. 李子優格汁 Chinese Plum Yogurt 整腸健胃＋利尿解酒 The recipe can improve the condition of stomach and intestines, has a diuretic effect, and relieves a hangover. 防癌抗老的蔬果汁 The Fruit and Vegetable Juice Which Can Prevent Cancers and Aging 胡蘿蔔 Carrots 生機能量汁 Organic Energy Juice 養顏美容＋改善便祕 The recipe can help rejuvenate your look and improve constipation. 胡蘿蔔蘋果汁 Carrot Apple Juice 紓壓降火＋消除疲勞 The recipe can relieve stress, reduce internal heat, and eliminate fatigue. 胡蘿蔔番茄汁 Carrot Tomato Juice 清熱明目＋提高免疫力 The recipe can clear heat, improve eyesight, and increase immune system. 草莓 Strawberries 草莓牛奶汁 Strawberry Milk 防止黑斑＋改善食慾 The recipe can prevent dark spots and stimulate your appetite. 奇異果 Kiwi fruits 奇異果青花菜汁 Kiwi Fruit Broccoli Juice 防癌養顏＋淨化血管 The recipe prevents cancers, rejuvenates your look, and it can cleans blood vessels. 奇異果蜂蜜汁 Kiwi Fruit Honey Juice 美白淡斑＋潤澤肌膚 The recipe can whiten and nourish the skin, and it can lighten spots. 奇異果葡萄柚汁 Kiwi Fruit Grapefruit Juice 清熱降火＋補充元氣 The recipe helps clear internal heat and supply energy. 櫻桃 Cherries 櫻桃番茄優酪乳 Cherry Tomato Yogurt 補血養顏＋預防貧血 The recipe can nourish the blood, rejuvenate the look, and prevent anemia. 蘋果 Apples 大蒜番茄蘋果汁 Garlic Tomato Apple Juice 防癌抗癌＋強化免疫力 The recipe can prevent and fight cancers and strengthen immunity. 牛蒡蘋果蜜汁 Burdock Root Apple Honey Juice 整腸通便＋提振精神 The recipe can boost your digestive health, ease bowel movements, and boost your energy. 小麥草蘋果汁 Wheatgrass Apple Juice 消除自由基＋延緩老化 The recipe can eliminate free radicals and slow down the aging process. 葡萄 Grapes 紅葡萄汁 Grape Juice 補血養顏＋消除疲勞 The recipe can nourish the blood, maintain beauty, and relieve fatigue. 葡萄柳橙汁 Grape Orange Juice 養顏美容＋促進代謝 The recipe can help stay young and beautiful, and it can facilitate metabolism. 水果優酪乳 Fruits Yogurt 清理腸道＋增強體力 The recipe helps clean out the intestines and improve your fitness. 藍莓 Blueberries 藍莓優格奶昔 Blueberry Yogurt Shake 淨腸排便＋增強抵抗力 The recipe helps clean out the intestines, facilitate defecation, and boost the body's resistance power. 甜椒 Sweet Peppers 黃椒鳳梨胡蘿蔔汁 Yellow Sweet Pepper Pineapple Carrot Juice 防癌抗老＋預防便祕 The recipe prevents cancer, has anti-aging effects, and avoids constipation. 青椒番茄汁 Green Pepper Tomato Juice 抑制癌症＋增強免疫力 The recipe can suppress cancers and increase immunity. 青椒鳳梨汁 Green Pepper Pineapple Juice 燃燒脂肪＋降膽固醇 The recipe helps burn fat and reduces cholesterol. 紫山藥 Purple Yam 芝麻山藥地瓜汁 Yam Sweet Potato with Sesame 滋潤肌膚＋調降血壓 The recipe can nourish the skin and bring down blood pressure. 蓮藕 Lotus Roots 蓮藕蜜汁 Lotus Root Honey Juice 淨化腸道＋防止皮膚乾燥 The recipe helps purify the intestines and prevent dry skin.