來！吃海鮮（中英對照）


	味道鮮美的蝦、蟹貝和頭足類，一直是大宴小酌最受歡迎的水產美食，你有愛吃卻叫不出食材名稱、不會採買和處理的困擾嗎？　　本書以食材圖鑑的方式，清楚介紹各種海鮮的烹調特性和食材採買訣竅，且以「快炒」、「蒸煮」、「煎炸」三種烹調方式示範菜色，無論快炒、蒸煮，或煎炸滋味都鮮美。　　知名大廚親自傳授各種海鮮的烹調祕訣，並提供料理撇步和營養特效，家常牙祭必煮的正港海味完整呈現，鮮蝦、螃蟹、貝類、花枝等頭足類一網打盡，在家輕鬆享受海鮮料理。本書特色　　以食材圖鑑方式，清楚介紹各種海鮮的烹調特性和食材採買訣竅，教您自己做營養可口的海鮮料理。　　內含59道食譜，依烹調方式分為：海鮮快炒料理、海鮮蒸煮料理和海鮮煎炸料理三大單元，分別採用不同食材示範最佳菜色，色香味令人垂涎三尺。　　大廚親自傳授各種海鮮的烹調祕訣，每道食譜皆提附菜色風味和營養特效，讓你自己在家也能煮出海鮮大餐！


	目錄快樂吃海鮮～各種海鮮烹調應用法 Eating Seafood Happily-Various Seafood Cooking Methods 海鮮料理常用醬料介紹 Commonly-Used Sauces for Seafood Dishes 海鮮的採買與處理 Buying and Processing Skills of Seafood 海鮮快炒料理Stir-Frying Seafood Dishes 腰果蝦仁＊保護心血管＋潤腸通便 Shrimps with Cashews ＊Provide cardiovascular protection and better digestion. 宮保魷魚＊預防血管硬化＋強化骨骼 Kung Pao Squids ＊Prevent hardening of the blood vessels and strengthen bones. 醋燒薑絲小卷＊預防肥胖＋促進血液循環 Inshore Squids Simmered in Vinegar Topped with Grated Ginger ＊Prevent obesity and enhance blood circulation. 滑蛋蝦仁＊增強免疫力＋保護肝臟 Stir-Fried Peeled Shrimps with Eggs ＊Strengthen the immune system and protect liver. 百合蟹管肉＊營養滋補＋預防動脈硬化 Crab Legs with Lily ＊Provide nutrition and prevent atherosclerosis. 豆苗蝦仁＊提振食慾＋美膚養顏 Peeled Shrimps with Peapod Stems ＊Improve appetite and skin texture. ＸＯ醬百花油條＊滋補開胃＋促進肌肉生長 Chinese Fritters with XO Sauce ＊Provide great appetizer and promote growth of muscle. 避風塘炒蟹＊幫助消化＋養筋活血 Typhoon Shelter Crab ＊Promote digestion, blood circulation and maintain tendons. 櫻花蝦高麗菜＊強筋健骨＋預防癌症 Shrimps with Cabbage ＊Maintain tendon and bone health, help prevent cancer. 生菜蝦鬆＊清熱利尿＋降低膽固醇 Minced Shrimps Lettuce Salad ＊Provide body cooling and slightly diuretic, reduce cholesterol level. 沙茶海瓜子＊調節血脂＋防止動脈硬化 Clams with Shacha Sauce ＊Regulating blood lipid level and prevent atherosclerosis. 醬爆雙脆＊保護眼睛＋清熱利尿 Soy sauce fry double cracking ＊Protect eyesight, provide body cooling and slightly diuretic. 三杯蟹腳＊補養體力＋清熱活血 Three-Cup Crab Legs ＊Revitalization and body cooling and promote blood circulation. 豆豉鮮蚵＊提振精力＋促進新陳代謝 Fresh Oysters with Fermented Black Beans ＊Energizing and enhance metabolism. 絲瓜蛤蜊＊清熱化痰＋降低膽固醇 Clams with Loofah ＊Provide body cooling, throat soothing and reduce cholesterol level. 彩椒百合炒中卷＊強身健體＋寧心安神 Stir-Fried Squids with Colorful Bell Peppers and Lily ＊Improve physical fitness and reduce irritability. 蘆筍炒花枝＊消除疲勞＋延緩老化 Stir-Fried Cuttlefish with Asparagus ＊Reduce fatigue and slow aging. 塔香炒雪螺＊清熱明目＋有益脾胃 Stir-Fried Conches with Basil Leaves ＊Provide body cooling, protect eyesight protection and stomach. 蒜子透抽煲＊穩定血壓＋對抗疲勞 Squids and Garlic Pot ＊Stabilize blood pressure and fight fatigue. 涼瓜炒三點蟹＊清熱解毒＋開胃潤肺 Stir-Fried Three-Spotted Swimmer Crabs with Bitter Melons ＊Provide detoxification, an appetizer, and be good for lungs. 海鮮蒸煮料理Steaming Seafood Dishes 蒜茸蒸蝦＊滋補強心＋抗腫瘤 Steamed Shrimps with Garlic Sauce ＊Provide nutrition to cardiac conditions and prevent tumor growth. 五味小墨魚＊緩解疲勞＋延緩衰老 Small Cuttlefish in Five-Flavor Sauce ＊Relieve fatigue and delay aging. 鮮蝦蒸蛋＊補充能量＋強健骨骼 Steamed Eggs with Fresh Shrimps ＊Supply energy and strengthen bones. 蔥油海蜇頭＊維持肌膚彈性＋保護心血管 Jellyfish Head with Scallion Oil ＊Maintain skin elasticity and provide cardiovascular protection. 藥膳蝦＊降低膽固醇＋強化視力 Shrimps with Chinese Healthy Medicine ＊Reduce cholesterol and enhance eyesight. 水煮蝦＊補養元氣＋開胃化痰 Boiled Shrimps ＊Nourish energy, provide an appetizer and throat soothing. 花瓜燒旭蟹＊強化骨骼＋滋補身體 Braised Frog Crabs with Pickled Cucumbers ＊Strengthen bones and nourish body. 蝦醬蒸鮮魷＊強化骨骼＋利於造血 Steamed Fresh Squids with Shrimp Paste ＊Strengthen bones and be good for blood generating. 樹子蒸小卷＊強化心血管＋消除疲勞 Steamed Squids with Plum Cordia ＊Strengthen cardiovascular system and relieve fatigue. 百花豆腐＊提振食慾＋補身健體 Hundred Flower Tofu ＊Improve appetite and boost physical fitness. 麻辣拌蜇絲＊降血壓＋潤腸通便 Spicy Jellyfish Threads ＊Reduce blood pressure and improve digestion. 芥末花枝＊補充腦力＋強健肝臟 Cuttlefish with Mustard ＊Enhance brain activity and strengthen liver. 蛤蜊蒸蛋＊降低膽固醇＋健腦益智 Steamed Eggs with Clams ＊Reduce cholesterol level and improve brain activity. 紅燒蝦米豆腐＊強化骨骼＋調節脾胃 Braised Tofu with Small Dried Shrimps ＊Strengthen bones and regulate stomach functions. 樹子蒸旭蟹＊促進消化＋預防皮膚老化 Steamed Frog Crabs with Plum Cordia ＊Enhance digestion and prevent skin aging. 豉汁陳皮蝦＊消除疲勞＋強化腦力 Citrus Peel Shrimps with Black Bean Sauce ＊Reduce fatigue and enhance brain activity. 香茅檸檬蝦＊消除疲勞＋增強抵抗力 Lemongrass Shrimps ＊Reduce fatigue and enhance immune system. 剝皮椒蒸蟹＊促進新陳代謝＋強化骨骼 Steamed Crabs with Peeled Chili Peppers ＊Enhance metabolism and strengthen bones. 蔥燒烏參＊活血益氣＋補虛養腎 Braised Sea Cucumbers with Scallions ＊Improve blood circulation and protect kidneys. 豉汁蒸九孔＊清肝明目＋消脂降壓 Steamed Taiwanese Abalones with Fermented Black Beans ＊Cleanse liver, protect eyesight, reduce blood lipid level and blood pressure. 咖哩燒螃蟹＊健胃助消化＋對抗衰老 Curry Crabs ＊Help digestion and prevent aging. 蝦卵拌西芹＊調節免疫力＋增強體力 Shrimp Eggs with Celery ＊Regulate immune system and enhance physical strength. 海鮮煎炸料理Pan-Frying Seafood Dishes 吉利優格蝦＊增進消化＋緩和壓力 Lucky Yogurt Shrimps ＊Enhance digestion and relieve pressure. 起士焗大蝦＊強健骨骼＋預防骨質疏鬆 Baked Cheese Shrimps ＊Strengthen bones and prevent osteoporosis. 炸蝦卷＊預防動脈硬化＋補虛養身 Fried Shrimp Rolls ＊Prevent atherosclerosis and nourish physical fitness. 鹽熗蝦＊開胃益氣＋補腎壯陽 Salted and Marinated Shrimps ＊Whet appetite and nourish Kidney. 蜂巢炸蝦丸＊保護心血管＋促進發育 Deep-Fried Shrimp Balls ＊Provide cardiovascular protection and promote growth. 金沙軟殼蟹＊降脂降壓＋補充鈣質 Golden Sand Soft-Shell Crabs ＊Lower body fat, blood pressure, and supply calcium. 鮮蚵烘蛋＊增加抵抗力＋促進發育 Backed Oysters with Eggs ＊Enhance immune system and promote body growth. 蒜香魷魚＊養胃潤膚＋強化肝臟 Garlic Squids ＊Sooth stomach, tone skin and strengthen liver. 捲香胡椒蟹＊健脾開胃＋促進血液循環 Peppered Crabs ＊Nourish spleen, improve appetite and blood circulation. 酥炸小卷＊強壯骨骼＋降低膽固醇 Fried Squids ＊Strengthen bones and reduce cholesterol. 鮮蚵酥＊強肝解毒＋養顏美容 Fried Fresh Oysters ＊Strengthen liver, detoxicate and skincare. 勁醬煎帶子＊補益健身＋預防癌症 Pan-Fried Scallops with Sauce ＊Tone physical fitness and prevent cancer. 西檸蝦球＊調節免疫力＋強化腦細胞 Lemon Shrimp Balls ＊Regulate immune system and strengthen brain cells. 蘋果干貝酥＊滋陰潤燥＋軟化血管 Fried Scallops with Apples ＊Nourishment and soften blood vessels. 糖醋蝦士多＊保養心臟＋防治高血壓 Sweet and Sour Shrimps ＊Provide heart protection and prevent high blood pressure. 椒鹽吊片＊預防貧血＋有利骨骼發育 Salt and Pepper Octopus ＊Prevent anemia and beneficial to bone growth. 月亮蝦餅＊提振食慾＋潤燥化痰 Moon Shrimp Cakes ＊Improve appetite and sooth throat.