藥物的毒營養來解: 擺脫藥物副作用的科學營養方案


	· 如果你的孩子剛剛經歷了長期的抗生素治療以對抗感染; · 如果你的家人需要長期服用糖尿病、高血壓等藥物以治療相關疾病； ·如果你經常接觸藥物。這本書會告訴你們如何通過攝入適當的食物與營養補充劑以消除藥物的毒副作用，更好地補養身體，以提高健康質量。藥物在治療疾病的過程中，也會盜取身體必需的營養素，導致身體產生不適癥狀，甚至可能威脅生命健康。作者將這些會盜取身體必需營養素的藥物以及生活方式等稱為“藥物盜匪”。被“藥物盜匪”盜取的營養素其實很容易通過飲食和營養來補充，只是大多數人不知道應該補充什麽，以及怎樣補充。本書就來告訴你。本書涵蓋了止痛、抗菌、抗過敏、降壓、膽固醇等28大類藥物，全面列出了各類藥物會消耗身體的哪種身體必需營養素及可能導致百種的不良反應；並分類講解了各種藥物會與哪些食物相生相克。另外，本書系統講解了20類人體必需營養素，告訴讀者如何選擇適當的食物和補劑，以構建身體的營養安全系統以抵御藥物盜匪。另外，本書還會告訴你，在哪些情況下，補充營養素的效果會勝過服用藥物。本書有百科全書式的安全用藥和營養補充信息，能幫助人們精準抵御藥物毒副作用造成的傷害，增進健康、拯救生命。編輯推薦 1、穩居美國藥物及營養類圖書暢銷榜11年，讀者4.7分（滿分5分）高分好評； 2、慢病流行、病菌肆虐、過度醫療，藥物使用率上升，藥物會慢慢消耗身體需要的營養素，這正是大多數藥物副作用產生的原因。 3、本書會告訴你精準補充“藥物盜匪”引起的營養流失，抵御藥物的毒副作用。 4、百科全書式的安全用藥和營養補充信息，幹貨滿滿，家庭bi備。 5、北京衛視《養生堂》《我是大醫生》等電視節目特約嘉賓夏萌醫生審定； 6、解放軍總醫院健康管理研究院副主任李紅醫師傾情做序。 7、中國抗衰老促進會功能醫學專業委員會主任委員王樹巖盛讚推薦。



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	目錄第一部分保護自己，遠離藥物盜匪第 1 章什麽是藥物盜匪？為什麽要警惕藥物盜匪？ ································· 3 按照參考日攝入量不能解決所有問題·········································· 4 科學看待藥品 ········································································ 6 藥物的營養耗損影響眾所周知··················································· 7 更深入的研究：他汀類藥物的窘境············································· 9 更深入的研究：激素替代療法的窘境········································· 11 藥物與疾病的關系 ································································· 15 被震驚到了嗎？ ···································································· 17 服用合成激素藥物造成的營養流失解決方案································ 17 第 2 章當藥物和食物不能同吃時 ························································ 19 藥物與食物危險的相互作用····················································· 19 常見但不常引起關注的藥物 - 食物相互作用 ······························· 21 第 3 章生活方式中的藥物盜匪 ··························································· 70 你喜歡喝咖啡還是茶？··························································· 70 你是碳酸飲料的狂熱愛好者嗎？··············································· 71 你需要服用瀉藥嗎？ ······························································ 72 你喜歡喝紅酒嗎？ ································································· 73 你有壓力嗎？ ······································································· 73 你喜歡吸煙嗎？ ···································································· 74 你整天坐在辦公室里嗎？························································ 75 你是否時常感到自己失去了理智？············································ 75 服用脂肪阻斷劑還是采用流行的減重飲食方案？ ························· 76 你對某類食物過敏嗎？··························································· 77 你是快餐的忠實愛好者嗎？····················································· 78 你喝的牛奶比水多嗎？··························································· 80 你喜歡吃葡萄柚嗎？ ······························································ 81 第 4 章藥物盜匪的作案清單 ······························································ 85 常見的藥物盜匪 ···································································· 87 藥物盜匪對抗者（補充劑） ······················································ 90 第二部分重要營養素第 5 章 β- 胡蘿卜素與維生素 A ··························································· 95 維生素 A 的藥物盜匪 ····························································· 97 請常備這些盤中餐以補充 β- 胡蘿卜素 ······································· 98 超低成本有效改善健康的方法·················································· 98 武裝身體的營養安全系統························································ 99 第 6 章生物素 ·············································································· 100 生物素的藥物盜匪 ······························································· 101 請常備這些盤中餐以補充生物素············································· 103 超低成本有效改善健康的方法················································ 103 武裝身體的營養安全系統······················································ 103 第 7 章鈣 ···················································································· 105 鈣的藥物盜匪 ····································································· 106 請常備這些盤中餐以補充鈣··················································· 109 超低成本有效改善健康的方法················································ 109 武裝身體的營養安全系統·······················································112 第 8 章輔酶 Q10 ············································································113 輔酶 Q10 的藥物盜匪 ····························································116 請常備這些盤中餐以補充輔酶 Q10 ···········································119 超低成本有效改善健康的方法·················································119 武裝身體的營養安全系統·······················································119 第 9 章葉酸 ················································································· 121 葉酸的藥物盜匪 ·································································· 125 請常備這些盤中餐以補充葉酸················································ 128 超低成本有效改善健康的方法················································ 128 武裝身體的營養安全系統······················································ 129 第 10 章谷胱甘肽和 NAC ································································ 130 谷胱甘肽的藥物盜匪 ···························································· 135 請常備這些盤中餐以補充谷胱甘肽·········································· 136 超低成本有效改善健康的方法················································ 137 武裝身體的營養安全系統······················································ 138 第 11 章鐵 ··················································································· 139 鐵的藥物盜匪 ····································································· 142 請常備這些盤中餐以補充鐵··················································· 145 超低成本有效改善健康的方法················································ 145 武裝身體的營養安全系統······················································ 147 第 12 章鎂 ··················································································· 148 鎂的藥物盜匪 ····································································· 150 請常備這些盤中餐以補充鎂··················································· 153 超低成本有效改善健康的方法················································ 153 武裝身體的營養安全系統······················································ 154 第 13 章褪黑素 ············································································· 156 褪黑素的藥物盜匪 ······························································· 160 請常備這些盤中餐以補充褪黑素············································· 162 超低成本有效改善健康的方法················································ 163 武裝身體的營養安全系統······················································ 164 第 14 章維生素 B12 ········································································ 165 維生素 B12 的藥物盜匪 ························································· 171 請常備這些盤中餐以補充維生素 B12 ········································ 173 超低成本有效改善健康的方法················································ 174 武裝身體的營養安全系統······················································ 176 第 15 章煙酸 ················································································ 177 煙酸的藥物盜匪 ·································································· 183 請常備這些盤中餐以補充煙酸················································ 185 超低成本有效改善健康的方法················································ 186 武裝身體的營養安全系統······················································ 187 第 16 章鉀 ··················································································· 188 鉀的藥物盜匪 ····································································· 190 請常備這些盤中餐以補充鉀··················································· 192 超低成本有效改善健康的方法················································ 192 武裝身體的營養安全系統······················································ 193 第 17 章益生菌 ············································································· 195 益生菌的藥物盜匪 ······························································· 199 請常備這些盤中餐以補充益生菌············································· 199 超低成本有效改善健康的方法················································ 201 武裝身體的營養安全系統······················································ 202 第 18 章維生素 B6 ········································································· 203 維生素 B6 的藥物盜匪 ·························································· 205 請常備這些盤中餐以補充維生素 B6 ········································· 208 超低成本有效改善健康的方法················································ 208 武裝身體的營養安全系統······················································ 209 第 19 章維生素 B2 ········································································· 210 維生素 B2 的藥物盜匪 ·························································· 214 請常備這些盤中餐以補充維生素 B2 ········································· 216 超低成本有效改善健康的方法················································ 216 武裝身體的營養安全系統······················································ 217 第 20 章硒 ··················································································· 218 硒的藥物盜匪 ····································································· 222 請常備這些盤中餐以補充硒··················································· 223 超低成本有效改善健康的方法················································ 223 武裝身體的營養安全系統······················································ 224 第 21 章維生素 B1 ········································································· 225 維生素 B1 的藥物盜匪 ·························································· 228 請常備這些盤中餐以補充維生素 B1 ········································· 230 超低成本有效改善健康的方法················································ 231 武裝身體的營養安全系統······················································ 232 第 22 章維生素 C ·········································································· 233 維生素 C 的藥物盜匪 ··························································· 236 請常備這些盤中餐以補充維生素 C ·········································· 238 超低成本有效改善健康的方法················································ 238 武裝身體的營養安全系統······················································ 239 第 23 章維生素 D ·········································································· 241 維生素 D 的藥物盜匪 ··························································· 244 請常備這些盤中餐以補充維生素 D ·········································· 246 超低成本有效改善健康的方法················································ 246 武裝身體的營養安全系統······················································ 249 第 24 章鋅 ··················································································· 250 鋅的藥物盜匪 ····································································· 252 請常備這些盤中餐以補充鋅··················································· 254 超低成本有效改善健康的方法················································ 255 武裝身體的營養安全系統······················································ 256 第三部分充分利用補充劑第 25 章如何挑選優質<