養生米糊豆漿雜糧粥速查全書


	本書涵蓋了中華傳統養生理論與現代醫學養生知識，搭配着國人日常的飲食習慣，系統介紹了五穀雜糧與健康養生的關係，以及各種養生米糊、豆漿、雜糧粥的具體製作步驟和營養價值。全書根據常見病癥、細分人群、不同季節等對食用雜糧進行分類，介紹了豐富多樣的養生米糊、美味豆漿、營養雜糧粥的做法，內容全面、體例清晰。書中並沒有高深莫測、枯燥乏味的健康醫學理論，而是把讀者關注的健康飲食知識融入日常飲食之中，分別介紹了每道食譜的材料、做法、養生功效以及適合和忌用人群，內容深入淺出、簡明扼要。



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	目錄第一章米糊豆漿雜糧粥基本知識米糊豆漿雜糧粥的養生密碼 ................2 簡單易制的養生米糊...................................2 流傳千年的養生豆漿...................................2 豆漿的身體補給之用...................................3 飲用豆漿的諸多好處...................................4 雜糧粥的養生之道......................................5 10 種家常養生五穀雜糧解讀...............6 黃豆...........................................................6 綠豆...........................................................7 紅豆...........................................................8 小米...........................................................9 大米......................................................... 10 糯米..........................................................11 第二章米糊豆漿雜糧粥增強體質緩解疲勞 ...........................................22 黃豆薏米糊 ..............................................23 果香黃豆米糊...........................................23 腰果花生豆漿...........................................24 黑豆桂圓粥 ..............................................24 牛奶大米粥 ..............................................24 減輕輻射 ...........................................25 海帶豆香米糊...........................................26 芝麻海帶米糊...........................................26 綠豆海帶豆漿...........................................26 香菇蘆筍粥 ..............................................27 田園蔬菜粥 ..............................................27 增強免疫力........................................28 大米糙米糊 ..............................................29 花生......................................................... 12 芝麻......................................................... 13 紅棗......................................................... 14 山藥......................................................... 15 家庭製作方法與技巧.........................16 健康米糊的精細做法................................. 16 時尚達人——巧用豆漿機做米糊 ............... 16 製作豆漿三步走 ....................................... 17 豆漿保存小妙招 ....................................... 18 豆漿飲用宜忌........................................... 18 煮雜糧粥的步驟 ....................................... 19 健康食粥宜忌........................................... 19 黑木耳薏米糊...........................................29 燕麥芝麻糯米豆漿....................................30 小麥核桃紅棗豆漿....................................30 生薑羊肉粥 ..............................................30 補益脾胃 ...........................................31 糯米糊 .....................................................32 扁豆小米糊 ..............................................32 糯米黃米豆漿...........................................32 紅薯山藥糯米粥 .......................................33 小米紅豆粥 ..............................................33 寧心安神 ...........................................34 銀耳蓮子米糊...........................................35 牛奶燕麥粥 ..............................................35 紅豆百合豆漿...........................................35 小米紅棗豆漿...........................................36 紅棗燕麥糙米糊 .......................................36 祛除濕熱 ...........................................37 蕎麥米糊..................................................38 紅豆米糊..................................................38 海帶冬瓜粥 ..............................................38 冬瓜白蘿蔔豆漿 .......................................39 山藥薏米豆漿...........................................39 滋陰潤肺 ...........................................40 百合蓮子豆漿........................................... 41 雙耳蘿蔔米糊........................................... 41 百合薏米糊 .............................................. 41 銀耳大米粥 ..............................................42 百合蓮子紅豆糯米粥.................................42 養肝補血 ...........................................43 花生紅棗豆漿...........................................44 鴨血小米糊 ..............................................44 雞肝米糊..................................................44 玫瑰花黑豆漿...........................................45 紅豆花生紅棗粥 .......................................45 清熱去火 ...........................................46 綠茶百合綠豆漿 .......................................47 菊花綠豆粥 ..............................................47 黃瓜綠豆豆漿...........................................47 紅豆小米糊 ..............................................48 苦瓜大米粥 ..............................................48 補腎固腎 ...........................................49 黑豆黑米糊 ..............................................50 韭菜蝦肉米糊...........................................50 黑芝麻黑豆漿...........................................50 木耳黑米粥 .............................................. 51 山藥蝦仁粥 .............................................. 51 清腸排毒 ...........................................52 紅薯燕麥米糊...........................................53 南瓜綠豆豆漿...........................................53 薏米燕麥豆漿...........................................53 芹菜粥 .....................................................53 第三章米糊豆漿雜糧粥養顏塑身美容養顏 ...........................................56 花生桂棗米糊...........................................57 雪梨黑豆米糊...........................................57 玫瑰花紅豆豆漿 .......................................57 西芹薏米豆漿...........................................58 豆腐薏米粥 ..............................................58 糯米黑豆豆漿...........................................59 茉莉玫瑰花豆漿 .......................................59 防衰祛皺 ...........................................60 圓白菜燕麥糊........................................... 61 紫薯紅豆粥 .............................................. 61 枸杞核桃米糊........................................... 61 杏仁芝麻糯米豆漿....................................62 牛奶黑芝麻粥...........................................62 明目美容 ...........................................63 胡蘿蔔米糊 ..............................................64 綠豆蕎麥米糊...........................................64 菊花豆漿..................................................65