常見病食療及養生方法 - 城邦阅读花园


	本書針對現代都市人，指出各種飲食生活中常見的錯誤觀念、加工食品對健康的影響，以及排毒養生的方法。書中介紹65種日常生活中的藥食品種，超過190條養生調理方及常見病食療方，讓大家從健康的飲食中遠離各種常見病。


	目錄鄭耀宗教授題詞..............................................................................3 陳可冀教授題詞..............................................................................5 周肇平教授題詞..............................................................................7 前言....................................................................................................8 健康生活與吃的學問養生之道藥食同源............................................................................14 健康的體質與飲食密切相關........................................................16 現代飲食營養的謬誤.......................................................................19 認識人體之毒，排毒養生.............................................................24 加工食品對健康的影響..................................................................33 飲食與抗癌...........................................................................................41 日常生活中的藥食品種山藥......................................................48 生薑......................................................50 百合......................................................52 木耳......................................................54 冬蟲夏草............................................55 菊花......................................................56 薏苡米.................................................59 海藻......................................................61 牡蠣......................................................62 銀耳（雪耳）..................................64 靈芝......................................................65 肉蓯蓉.................................................66 何首烏.................................................68 石斛......................................................69 山楂......................................................71 銀杏......................................................73 紅棗......................................................74 茯苓......................................................76 菱角......................................................78 蓮子......................................................79 牛蒡......................................................81 栗子......................................................82 香菇......................................................84 核桃仁.................................................86 桃仁......................................................89 冬瓜......................................................91 絲瓜......................................................93 黃瓜......................................................94 南瓜......................................................95 芹菜......................................................96 大白菜.................................................97 菠菜......................................................98 芥菜......................................................100 韭菜......................................................101 萵苣......................................................103 海帶......................................................104 綠豆......................................................105 白蘿蔔.................................................106 紅蘿蔔.................................................108 荸薺......................................................109 番薯......................................................110 番茄......................................................112 茄子......................................................113 竹筍......................................................114 梅...........................................................115 豆腐......................................................117 獼猴桃.................................................119 檸檬......................................................120 柑、橙....................................... ... ... ..121 楊桃......................................................122 蘋果......................................................123 梨...........................................................124 西瓜......................................................125 余甘果.................................................127 無花果.................................................128 楊梅......................................................129 杏...........................................................131 雞蛋......................................................132 小麥......................................................134 蕎麥......................................................136 燕麥......................................................137 麥麩......................................................138 米皮糠.................................................139 花生......................................................139 椰汁......................................................141 各類藥食調理方耳鼻喉、口腔......................................................................................144 心胸肺.....................................................................................................145 消化系統................................................................................................147 婦科..........................................................................................................148 泌尿系統................................................................................................150 肛腸..........................................................................................................157 皮膚護理................................................................................................157 四肢..........................................................................................................161 其它..........................................................................................................161 常見病食療方感冒咳嗽................................................................................................164 慢性咳喘................................................................................................165 慢性鼻炎................................................................................................168 咽喉炎.....................................................................................................169 消化不良................................................................................................171 胃痛..........................................................................................................173 腹痛..........................................................................................................174 嘔吐..........................................................................................................175 腹瀉..........................................................................................................175 便秘..........................................................................................................176 便血..........................................................................................................178 心悸..........................................................................................................179 貧血..........................................................................................................180 高血脂、動脈硬化及調理血壓...................................................181 中風後遺症...........................................................................................184 記憶力減退...........................................................................................185 老年之健忘...........................................................................................188 脫髮..........................................................................................................188 耳聾耳鳴................................................................................................188 痛風..........................................................................................................189 肥胖症.....................................................................................................190 糖尿病.....................................................................................................193 失眠..........................................................................................................194 腰腿關節痛..............................................................................................197 外傷...........................................................................................................197 痛經..........................................................................................................199 先兆流產................................................................................................202 不孕..........................................................................................................203 外陰瘙癢................................................................................................203 盆腔炎.....................................................................................................203 產後調理................................................................................................204 乳汁不下................................................................................................206